Alissa Rumsey of the Academy of Nutrition and Dietetics says that “By making your smoothies with milk instead of water, you'll get 8 grams of protein per cup.” This smoothie takes that one step further by adding easy-to-make homemade almond milk to the mix.
- 1 Cup frozen strawberries
- 1/2 Cup almonds, soaked overnight
- 1/2 Cup water
- 1 dates
Refrigerate almonds soaking in water overnight. In the morning, rinse and peel them; the skin should slide right off.
Blend all ingredients until smooth. Enjoy!