Homemade Almond Milk and Strawberry Dream Smoothie

Homemade Almond Milk and Strawberry Dream Smoothie
Staff Writer
Homemade Almond Milk and Strawberry Dream Smoothie
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Homemade Almond Milk and Strawberry Dream Smoothie

Alissa Rumsey of the Academy of Nutrition and Dietetics says that “By making your smoothies with milk instead of water, you'll get 8 grams of protein per cup.” This smoothie takes that one step further by adding easy-to-make homemade almond milk to the mix.

See our best smoothie recipes.

1
Servings
614
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen strawberries
  • 1/2 Cup almonds, soaked overnight
  • 1/2 Cup water
  • 1 dates

Directions

Refrigerate almonds soaking in water overnight. In the morning, rinse and peel them; the skin should slide right off.

Blend all ingredients until smooth. Enjoy!

Nutritional Facts

Total Fat
30g
43%
Sugar
48g
53%
Saturated Fat
12g
50%
Carbohydrate, by difference
87g
67%
Protein
8g
17%
Vitamin A, RAE
134µg
19%
Vitamin C, total ascorbic acid
82mg
100%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
207mg
21%
Choline, total
16mg
4%
Fiber, total dietary
11g
44%
Folate, total
78µg
20%
Iron, Fe
11mg
61%
Magnesium, Mg
48mg
15%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
103mg
15%
Selenium, Se
6µg
11%
Sodium, Na
267mg
18%
Water
264g
10%
Zinc, Zn
1mg
13%

Almond Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Almond Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.