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Homemade Almond Milk and Strawberry Dream Smoothie

Homemade Almond Milk and Strawberry Dream Smoothie

Alissa Rumsey of the Academy of Nutrition and Dietetics says that “By making your smoothies with milk instead of water, you'll get 8 grams of protein per cup.” This smoothie takes that one step further by adding easy-to-make homemade almond milk to the mix.

See our best smoothie recipes.

Ingredients

  • 1 Cup frozen strawberries
  • 1/2 Cup almonds, soaked overnight
  • 1/2 Cup water
  • 1 dates

Directions

Refrigerate almonds soaking in water overnight. In the morning, rinse and peel them; the skin should slide right off.

Blend all ingredients until smooth. Enjoy!

Nutritional Facts
Servings1
Calories Per Serving532
Total Fat36g55%
Sugar26gN/A
Saturated3g14%
Protein16g32%
Carbs47g16%
Vitamin A5µg1%
Vitamin B60.2mg10%
Vitamin C61mg100%
Vitamin E19mg94%
Vitamin K4µg5%
Calcium235mg24%
Fiber14g55%
Folate (food)60µgN/A
Folate equivalent (total)60µg15%
Iron4mg22%
Magnesium224mg56%
Monounsaturated23gN/A
Niacin (B3)4mg18%
Phosphorus378mg54%
Polyunsaturated9gN/A
Potassium912mg26%
Riboflavin (B2)0.9mg52%
Sodium9mgN/A
Thiamin (B1)0.2mg12.8%
Zinc3mg17%