4
2 ratings

Hippie Loaf

Hippie Loaf
Lindsay S. Nixon

Hippie Loaf

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

4
Servings
250
Calories Per Serving

Ingredients

  • Cooking spray
  • One 15-ounce can no-salt-added black beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, minced
  • 2 stalks celery, minced
  • 1 Cup mushrooms, chopped coarsely
  • 1 Cup quinoa, cooked
  • 1 Tablespoon Italian seasoning
  • 3 Tablespoons brown rice flour or whole-wheat flour
  • 2 Tablespoons ketchup
  • 2 Tablespoons low-sodium soy sauce or tamari

Directions

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

Nutritional Facts
Servings4
Calories Per Serving250
Total Fat4g7%
Sugar5gN/A
Saturated0.5g2.3%
Protein11g22%
Carbs43g14%
Vitamin A135µg15%
Vitamin B60.3mg15.4%
Vitamin C8mg14%
Vitamin E1mg7%
Vitamin K22µg28%
Calcium86mg9%
Fiber11g43%
Folate (food)110µgN/A
Folate equivalent (total)110µg28%
Iron4mg23%
Magnesium92mg23%
Monounsaturated2gN/A
Niacin (B3)2mg12%
Phosphorus262mg37%
Polyunsaturated2gN/A
Potassium691mg20%
Riboflavin (B2)0.3mg18.8%
Sodium514mg21%
Thiamin (B1)0.3mg18.9%
Zinc2mg11%