Hungry Girl’s Nice 'n Spiced French Toast

Hungry Girl’s Nice 'n Spiced French Toast
Hungry Girl

Who says you can’t have a breakfast ‘pastry’ on a diet? Try this seemingly sinful (but actually super tasty) breakfast meal that you will love!

1
Servings
426
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup fat-free liquid egg substitute
  • 1/8 Teaspoon plus 2 dashes cinnamon
  • 2 Teaspoons light whipped butter or light buttery spread
  • 2 slices light bread
  • 1 Teaspoon powdered sugar
  • 2 Tablespoons Cinnamon Cream Flavor NESTLÉ COFFEE-MATE NATURAL BLISS All-Natural Coffee Creamer
  • 1/8 Teaspoon vanilla extract

Directions

In a wide bowl, mix egg substitute, vanilla extract, and 1/8 tsp. cinnamon.
Bring a large skillet sprayed with nonstick spray to medium heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture.
Lay bread slices in the skillet, and carefully drizzle with Coffee-mate. Cook until golden brown, 1 - 2 minutes per side.
Serve sprinkled with powdered sugar and remaining 2 dashes of cinnamon!
 

Hungry Girl Shopping Tip

Plan out and shop for a week's worth of dinners. Keep essential oils, spices, and herbs in your pantry at all times.

Hungry Girl Cooking Tip

Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.

Nutritional Facts

Total Fat
12g
18%
Sugar
6g
N/A
Saturated Fat
5g
27%
Cholesterol
20mg
7%
Protein
6g
13%
Carbs
76g
25%
Vitamin A
65µg
7%
Vitamin C
0.2mg
0.3%
Vitamin D
0.1µg
N/A
Vitamin E
0.4mg
1.8%
Vitamin K
4µg
5%
Calcium
1158mg
100%
Fiber
3g
11%
Folate (food)
38µg
N/A
Folate equivalent (total)
58µg
14%
Folic acid
12µg
N/A
Iron
2mg
12%
Magnesium
27mg
7%
Monounsaturated
2g
N/A
Niacin (B3)
3mg
16%
Phosphorus
89mg
13%
Polyunsaturated
1g
N/A
Potassium
110mg
3%
Riboflavin (B2)
0.2mg
8.9%
Sodium
369mg
15%
Sugars, added
2g
N/A
Thiamin (B1)
0.2mg
16.1%
Trans
0.3g
N/A
Zinc
0.7mg
4.8%

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