Hungry Girl’s Nice 'n Spiced French Toast

Hungry Girl’s Nice 'n Spiced French Toast
Hungry Girl

Who says you can’t have a breakfast ‘pastry’ on a diet? Try this seemingly sinful (but actually super tasty) breakfast meal that you will love!

1
Servings
152
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 cup fat-free liquid egg substitute
  • 1/8 teaspoon plus 2 dashes cinnamon
  • 2 teaspoon light whipped butter or light buttery spread
  • 2 slices light bread
  • 1 teaspoon powdered sugar
  • 2 tablespoon Cinnamon Cream Flavor NESTLÉ COFFEE-MATE NATURAL BLISS All-Natural Coffee Creamer
  • 1/8 teaspoon vanilla extract

Directions

In a wide bowl, mix egg substitute, vanilla extract, and 1/8 tsp. cinnamon.
Bring a large skillet sprayed with nonstick spray to medium heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture.
Lay bread slices in the skillet, and carefully drizzle with Coffee-mate. Cook until golden brown, 1 - 2 minutes per side.
Serve sprinkled with powdered sugar and remaining 2 dashes of cinnamon!
 

Nutritional Facts

Total Fat
11g
16%
Sugar
2g
2%
Saturated Fat
4g
17%
Cholesterol
18mg
6%
Carbohydrate, by difference
6g
5%
Protein
8g
17%
Vitamin A, RAE
206µg
29%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
76mg
8%
Choline, total
7mg
2%
Fiber, total dietary
1g
4%
Fluoride, F
1µg
0%
Folate, total
14µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Pantothenic acid
1mg
20%
Phosphorus, P
78mg
11%
Selenium, Se
29µg
53%
Sodium, Na
215mg
14%
Vitamin D (D2 + D3)
1µg
7%
Water
87g
3%
Zinc, Zn
1mg
13%

Hungry Girl Shopping Tip

Plan out and shop for a week's worth of dinners. Keep essential oils, spices, and herbs in your pantry at all times.

Hungry Girl Cooking Tip

Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.