Herb and Coleslaw Salad

Staff Writer
Herb and Coleslaw Salad
Tyler Sullivan

This salad recipe is fast, fresh, and full of crunch and flavor, without being full of calories. With a few simple ingredients and endless room to spruce it up, it's a perfect weeknight, last-minute, or anytime meal, side, or starter.

2
Servings
287
Calories Per Serving
Deliver Ingredients

Notes

Note: Amounts of olive oil and balsamic can be adjusted to taste, but I like a barely dressed salad, with just enough flavor and without soggy leaves.

Avocado and walnuts are great additions to this salad, to make a heartier meal! 

Ingredients

  • 2 Cups herb salad (packed)
  • 1 Cup packed coleslaw mix
  • 1 bunch basil leaves, chopped
  • 1 Tablespoon olive oil
  • 2 Tablespoons balsamic vinegar
  • Salt and pepper, to taste

Directions

In a large bowl, combine the herb salad, coleslaw mix, basil, olive oil, and balsamic vinegar. Season with salt and pepper, to taste, and mix well. Serve and enjoy!

Coleslaw Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Coleslaw Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
13g
20%
Sugar
3g
N/A
Saturated Fat
3g
14%
Cholesterol
5mg
2%
Protein
7g
14%
Carbs
48g
16%
Vitamin A
207µg
23%
Vitamin B6
0.4mg
21.4%
Vitamin C
53mg
88%
Vitamin E
5mg
27%
Vitamin K
1096µg
100%
Calcium
1167mg
100%
Fiber
23g
91%
Folate (food)
191µg
N/A
Folate equivalent (total)
191µg
48%
Iron
73mg
100%
Magnesium
151mg
38%
Monounsaturated
6g
N/A
Niacin (B3)
3mg
16%
Phosphorus
153mg
22%
Polyunsaturated
2g
N/A
Potassium
676mg
19%
Riboflavin (B2)
0.3mg
16.8%
Sodium
386mg
16%
Thiamin (B1)
0.3mg
22.7%
Zinc
4mg
26%

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