4.25
4 ratings

Herb and Coleslaw Salad

This salad recipe is fast, fresh, and full of crunch and flavor, without being full of calories. With a few simple ingredients and endless room to spruce it up, it's a perfect weeknight, last-minute, or anytime meal, side, or starter.

2
Servings
287
Calories Per Serving

Notes

Note: Amounts of olive oil and balsamic can be adjusted to taste, but I like a barely dressed salad, with just enough flavor and without soggy leaves.

Avocado and walnuts are great additions to this salad, to make a heartier meal! 

Ingredients

  • 2 Cups herb salad (packed)
  • 1 Cup packed coleslaw mix
  • 1 bunch basil leaves, chopped
  • 1 Tablespoon olive oil
  • 2 Tablespoons balsamic vinegar
  • Salt and pepper, to taste

Directions

In a large bowl, combine the herb salad, coleslaw mix, basil, olive oil, and balsamic vinegar. Season with salt and pepper, to taste, and mix well. Serve and enjoy!

Nutritional Facts
Servings2
Calories Per Serving287
Total Fat13g20%
Sugar3gN/A
Saturated3g14%
Cholesterol5mg2%
Protein7g14%
Carbs48g16%
Vitamin A207µg23%
Vitamin B60.4mg21.4%
Vitamin C53mg88%
Vitamin E5mg27%
Vitamin K1096µg100%
Calcium1167mg100%
Fiber23g91%
Folate (food)191µgN/A
Folate equivalent (total)191µg48%
Iron73mg100%
Magnesium151mg38%
Monounsaturated6gN/A
Niacin (B3)3mg16%
Phosphorus153mg22%
Polyunsaturated2gN/A
Potassium676mg19%
Riboflavin (B2)0.3mg16.8%
Sodium386mg16%
Thiamin (B1)0.3mg22.7%
Zinc4mg26%