Heirloom Squash Risotto Recipe

Heirloom Squash Risotto Recipe
Staff Writer
Heirloom Squash Risotto
Scott Walton

Heirloom Squash Risotto

With so many recipes for risotto out there, it’s difficult to be original. Well, here’s one that’s as beautiful as it is delicious. The earthiness of chanterelle mushrooms contrasts with the sweetness of the squash, and a touch of brown butter at the end adds just the right amount of richness.

6
Servings
712
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 pound red kuri squash, peeled, quartered, and seeded
  • Salt and freshly ground black pepper, to taste
  • 6 cups vegetable stock
  • 4 tablespoons olive oil
  • 1 cup shallots, diced finely
  • 1 1/2 cup arborio rice
  • 1/2 cup white wine
  • 1 cup rocket arugula
  • 1/2 cup sheep’s milk Parmesan
  • 1/2 cup golden chanterelle mushrooms
  • 1-2 tablespoons butter
  • 2 sage leaves, torn
  • Winter truffle, shaved, to taste

Directions

Preheat the oven to 325 degrees.

Bring a pot of water to boil over high heat. Use a melon baller to scoop out about 1 cup of the squash flesh. Blanch the squash rounds for about 1 minute, drain, and set aside.

Season the remaining squash with salt and pepper, to taste. Place on a baking sheet and roast for about 45 minutes, or until tender. Transfer the cooked squash with 2 cups of the vegetable stock to a blender and purée to a creamy consistency. Set aside.

Heat 2 tablespoons of the oil in a pan over medium heat. Add the shallots, and cook until translucent, 3 minutes. Add the arborio rice and mix well. Next, add the white wine and stir constantly until absorbed. Continue the process with the remaining vegetable stock until the rice is cooked, 18-20 minutes. Add the reserved squash purée and rocket, then finish with ¼ cup of the Parmesan. 

In a separate pan, heat the remaining oil over medium-high heat. Sauté the chanterelles and squash rounds for 2 minutes. In a separate small sauté pan, heat the butter over medium heat until the foam subsides and the butter turns nutty brown, taking care not to burn the solids. Combine all of the ingredients in a bowl and finish with the torn sage, winter truffle, and the remaining Parmesan.

Nutritional Facts

Total Fat
19g
27%
Sugar
38g
42%
Saturated Fat
13g
54%
Cholesterol
17mg
6%
Carbohydrate, by difference
117g
90%
Protein
17g
37%
Vitamin A, RAE
22µg
3%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
29mg
39%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
373mg
37%
Choline, total
23mg
5%
Copper, Cu
1mg
0%
Fiber, total dietary
11g
44%
Fluoride, F
34µg
1%
Folate, total
53µg
13%
Iron, Fe
6mg
33%
Magnesium, Mg
146mg
46%
Manganese, Mn
4mg
100%
Niacin
11mg
79%
Pantothenic acid
3mg
60%
Phosphorus, P
510mg
73%
Riboflavin
4mg
100%
Selenium, Se
12µg
22%
Sodium, Na
689mg
46%
Thiamin
4mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
149g
6%
Zinc, Zn
5mg
63%

Squash Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Squash Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.