4.5
4 ratings

Hearty Vegetable Soup

Healthy, hearty, and ready in less than 30 minutes

Vegetable soup is healthy and ready in less than 30 minutes! Using organic frozen vegetables in this easy vegetable soup recipe means fewer dishes and more time!

Recipe courtesy of Delightful Mom Food.

Ingredients

  • One 26-ounce package diced tomatoes (canned or box)
  • One 26-ounce bag mixed vegetables (green beans, corn, peas, carrots)
  • 3 - 4 Cups vegetable broth (less for chunkier soup)
  • 1/2 onion, diced
  • 1 celery stalk, diced
  • 1 lemon, juiced
  • 2 Teaspoons cumin
  • 1/2 Cup fresh parsley, chopped
  • 1/2 Teaspoon pink Himalayan salt
  • Black pepper (to taste)
  • 1 bay leaf whole

Directions

In a large saucepan, combine all of the ingredients. Cover and cook on high until the edges of the soup start to bubble. When they start to bubble, turn the heat down to medium and cook covered for about 20-30 minutes until the vegetables are soft.

Nutritional Facts
Servings4
Calories Per Serving145
Total Fat1g2%
Sugar11gN/A
Saturated0.2g1.2%
Protein7g15%
Carbs29g10%
Vitamin A1154µg100%
Vitamin B60.4mg31.7%
Vitamin C52mg58%
Vitamin E2mg12%
Vitamin K170µg100%
Calcium159mg16%
Fiber11g43%
Folate (food)80µgN/A
Folate equivalent (total)80µg20%
Iron5mg25%
Magnesium65mg16%
Monounsaturated0.3gN/A
Niacin (B3)3mg17%
Phosphorus132mg19%
Polyunsaturated0.5gN/A
Potassium1053mg22%
Riboflavin (B2)0.2mg17%
Sodium944mg39%
Thiamin (B1)1mg98%
Zinc1mg11%