4
1 rating

Mango and Avocado Salad

This refreshing salad provides you just enough protein, carbohydrates, and healthy fats to get you through the day....

Shutterstock

This refreshing salad provides you just enough protein, carbohydrates, and healthy fats to get you through the day. Make your own citrus vinaigrette dressing to add a special touch.

Ingredients

  • 4 Cups salad greens
  • 2/3 bag of Perdue Short Cuts Original Roasted Carved Chicken Breast
  • 1 cucumber, diced
  • 1/2 avocado, sliced
  • 1 mango, diced

Directions

Wash and dry the salad greens and set aside in a large bowl. 

Add the Perdue Short Cuts to the salad greens.

Chop the mango, cucumber, and avocado into bite-sized pieces and toss in the salad bowl.

Make your own dressing or top with olive oil, salt, and pepper.

Nutritional Facts
Servings2
Calories Per Serving314
Total Fat14g21%
Sugar26gN/A
Saturated3g14%
Cholesterol37mg12%
Protein16g33%
Carbs37g12%
Vitamin A382µg42%
Vitamin B120.2µg3.3%
Vitamin B60.8mg38.1%
Vitamin C77mg100%
Vitamin D0.2µg0.1%
Vitamin E3mg15%
Vitamin K133µg100%
Calcium81mg8%
Fiber8g31%
Folate (food)153µgN/A
Folate equivalent (total)153µg38%
Iron2mg11%
Magnesium75mg19%
Monounsaturated7gN/A
Niacin (B3)8mg41%
Phosphorus208mg30%
Polyunsaturated2gN/A
Potassium1014mg29%
Riboflavin (B2)0.3mg16.8%
Sodium65mg3%
Thiamin (B1)0.2mg13.9%
Zinc1mg9%