Mango and Avocado Salad

This refreshing salad provides you just enough protein, carbohydrates, and healthy fats to get you through the day....
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This refreshing salad provides you just enough protein, carbohydrates, and healthy fats to get you through the day. Make your own citrus vinaigrette dressing to add a special touch.

2
Servings
564
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Cups salad greens
  • 2/3 bag of Perdue Short Cuts Original Roasted Carved Chicken Breast
  • 1 cucumber, diced
  • 1/2 avocado, sliced
  • 1 mango, diced

Directions

Wash and dry the salad greens and set aside in a large bowl. 

Add the Perdue Short Cuts to the salad greens.

Chop the mango, cucumber, and avocado into bite-sized pieces and toss in the salad bowl.

Make your own dressing or top with olive oil, salt, and pepper.

Nutritional Facts

Total Fat
30g
43%
Saturated Fat
14g
58%
Cholesterol
88mg
29%
Carbohydrate, by difference
48g
37%
Protein
27g
59%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
7mg
9%
Calcium, Ca
388mg
39%
Choline, total
93mg
22%
Folate, total
168µg
42%
Iron, Fe
5mg
28%
Magnesium, Mg
104mg
33%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
3mg
60%
Phosphorus, P
288mg
41%
Riboflavin
1mg
91%
Selenium, Se
9µg
16%
Sodium, Na
1540mg
100%
Water
289g
11%
Zinc, Zn
5mg
63%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.