4.5
2 ratings

Healthy Chocolate Brownie Oatmeal

Anthony Stewart

Oatmeal gets an update with this recipe, served with chunks of brownie-like bites and fresh blueberries.

Ready in
15 m
1
Servings
207
Calories Per Serving

Ingredients

  • 1/2 Cup rolled oats
  • 1 Teaspoon raw, unsweetened cocoa powder
  • 1/4 Teaspoon cinnamon
  • 1/2 Cup nonfat milk
  • 2 Tablespoons Splenda
  • 1 Tablespoon walnuts (optional)
  • 1 Cup blueberries (optional)

Directions

Cook the oats with 1 ½ cups of water until the oats are fluffy and all the water has disappeared. This can be easily done by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.

Add the cocoa powder and cinnamon to the cooked oats while they are still hot. Stir until everything is fully combined, and your oats have a deep chocolaty color. Add the milk and splenda and stir to combine. Add the walnuts and blueberries, if using. 

 

Nutritional Facts
Servings1
Calories Per Serving207
Total Fat3g5%
Sugar9gN/A
Saturated0.7g3.7%
Cholesterol2mg1%
Protein10g20%
Carbs38g13%
Vitamin A169µg19%
Vitamin B120.5µg7.8%
Vitamin C1mg2%
Vitamin D1µgN/A
Vitamin E0.2mg1%
Vitamin K1µg1%
Calcium280mg28%
Fiber5g19%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron2mg12%
Magnesium131mg33%
Monounsaturated0.9gN/A
Niacin (B3)0.5mg2.4%
Phosphorus322mg46%
Polyunsaturated0.9gN/A
Potassium378mg11%
Riboflavin (B2)0.2mg13.3%
Sodium66mg3%
Thiamin (B1)0.3mg17.5%
Zinc2mg13%