Healthy Chocolate Brownie Oatmeal

Staff Writer
Healthy Chocolate Brownie Oatmeal
Anthony Stewart

Oatmeal gets an update with this recipe, served with chunks of brownie-like bites and fresh blueberries.

Ready in
15 m
1
Servings
207
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup rolled oats
  • 1 Teaspoon raw, unsweetened cocoa powder
  • 1/4 Teaspoon cinnamon
  • 1/2 Cup nonfat milk
  • 2 Tablespoons Splenda
  • 1 Tablespoon walnuts (optional)
  • 1 Cup blueberries (optional)

Directions

Cook the oats with 1 ½ cups of water until the oats are fluffy and all the water has disappeared. This can be easily done by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.

Add the cocoa powder and cinnamon to the cooked oats while they are still hot. Stir until everything is fully combined, and your oats have a deep chocolaty color. Add the milk and splenda and stir to combine. Add the walnuts and blueberries, if using. 

 

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
3g
5%
Sugar
9g
N/A
Saturated Fat
0.7g
3.7%
Cholesterol
2mg
1%
Protein
10g
20%
Carbs
38g
13%
Vitamin A
169µg
19%
Vitamin B12
0.5µg
7.8%
Vitamin C
1mg
2%
Vitamin D
1µg
N/A
Vitamin E
0.2mg
1%
Vitamin K
1µg
1%
Calcium
280mg
28%
Fiber
5g
19%
Folate (food)
20µg
N/A
Folate equivalent (total)
20µg
5%
Iron
2mg
12%
Magnesium
131mg
33%
Monounsaturated
0.9g
N/A
Niacin (B3)
0.5mg
2.4%
Phosphorus
322mg
46%
Polyunsaturated
0.9g
N/A
Potassium
378mg
11%
Riboflavin (B2)
0.2mg
13.3%
Sodium
66mg
3%
Thiamin (B1)
0.3mg
17.5%
Zinc
2mg
13%

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