Healthy Chocolate Brownie Oatmeal

Healthy Chocolate Brownie Oatmeal
Staff Writer
Anthony Stewart

Oatmeal gets an update with this recipe, served with chunks of brownie-like bites and fresh blueberries.

1
Servings
682
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup rolled oats
  • 1 Teaspoon raw, unsweetened cocoa powder
  • 1/4 Teaspoon cinnamon
  • 1/2 Cup nonfat milk
  • 2 Tablespoons Splenda
  • 1 Tablespoon walnuts (optional)
  • 1 Cup blueberries (optional)

Directions

Cook the oats with 1 ½ cups of water until the oats are fluffy and all the water has disappeared. This can be easily done by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.

Add the cocoa powder and cinnamon to the cooked oats while they are still hot. Stir until everything is fully combined, and your oats have a deep chocolaty color. Add the milk and splenda and stir to combine. Add the walnuts and blueberries, if using. 

 

Nutritional Facts

Total Fat
25g
36%
Sugar
75g
83%
Saturated Fat
9g
38%
Cholesterol
80mg
27%
Carbohydrate, by difference
91g
70%
Protein
29g
63%
Vitamin A, RAE
82µg
12%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
197mg
20%
Choline, total
24mg
6%
Fiber, total dietary
5g
20%
Folate, total
45µg
11%
Iron, Fe
6mg
33%
Magnesium, Mg
59mg
18%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
352mg
50%
Riboflavin
1mg
91%
Selenium, Se
9µg
16%
Sodium, Na
198mg
13%
Vitamin D (D2 + D3)
1µg
7%
Water
304g
11%
Zinc, Zn
5mg
63%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.