4
1 rating

Cauliflower Mash

By
Try this Cauliflower Mash recipe

This cauliflower mash is an easy-to-make, healthy alternative to mashed potatoes.

Ingredients

  • 1 Pound frozen or fresh cauliflower
  • 1/4 Cup fat-free soy milk
  • 1 clove garlic, chopped
  • 1/2 Teaspoon Italian seasoning
  • 1 Teaspoon poultry seasoning
  • 1 Teaspoon nutritional yeast
  • 2 Tablespoons cornstarch
  • 2 Tablespoons water to mix with corn starch
  • 1 Tablespoon fresh parsley

Directions

In a pot, steam cauliflower for 10 to12 minutes or until very soft. Drain well using a colander. In a saucepan, combine soy milk, garlic, 1/4 cup water, Italian seasoning, poultry seasoning, and yeast over medium heat. When it begins to boil, slowly mix the cornstarch/water mixture into the sauce, stirring constantly until thickened.

When cauliflower is cool enough, squeeze as much water out as possible. Place the cauliflower in the processor or high-powered blender and blend for about a minute. Add sauce and fresh parsley to cauliflower and process until creamy and smooth. If it’s too thick, you may adjust the consistency by adding a little bit of soymilk.