Hash Brown Bun

Staff Writer
Hash Brown Bun
Ciaran Griffin

Because potatoes are a favorite gluten-free alternative for hamburger buns, it’s important to realize there are plenty of ways to use them, like as hash browns. 

Ready in
45 m
3
Servings
253
Calories Per Serving
Deliver Ingredients
Makes
6 hash brown patties

Ingredients

  • 1 Cup frozen, shredded low-fat hash browns, thawed and drained
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon onion powder
  • 1/4 Cup Sneaky Chef White Bean Purée
  • 1/4 Cup gluten-free oat bran, or gluten-free oats finely processed
  • 1/4 Cup shredded low-fat Cheddar cheese

Directions

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper (or spray with oil).

In a medium-size bowl, mix together the hash browns, salt, onion powder, White Bean Purée, oat bran, cheese, and onion, if using. Form 1⁄4-cup sized scoops of the hash brown mixture into flat patties and place them on the prepared baking sheet. Spray the tops of the patties with oil and bake for 20 minutes. Remove the pan from the oven, flip the patties, spray the other side with oil, and bake for another 20 minutes. 

Hash Brown Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Hash Brown Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.

Nutritional Facts

Total Fat
10g
16%
Sugar
1g
N/A
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Protein
9g
18%
Carbs
34g
11%
Vitamin A
25µg
3%
Vitamin B6
0.3mg
16%
Vitamin C
7mg
11%
Vitamin E
0.2mg
1%
Vitamin K
3µg
4%
Calcium
117mg
12%
Fiber
5g
22%
Folate (food)
80µg
N/A
Folate equivalent (total)
80µg
20%
Iron
2mg
14%
Magnesium
72mg
18%
Monounsaturated
4g
N/A
Niacin (B3)
1mg
7%
Phosphorus
190mg
27%
Polyunsaturated
3g
N/A
Potassium
657mg
19%
Riboflavin (B2)
0.1mg
5.9%
Sodium
242mg
10%
Thiamin (B1)
0.3mg
17.3%
Trans
0.1g
N/A
Zinc
1mg
10%

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