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1 rating

Hash Brown Bun

Because potatoes are a favorite gluten-free alternative for hamburger buns, it’s important to realize there are plenty of ways to use them, like as hash browns. 

Ingredients

  • 1 Cup frozen, shredded low-fat hash browns, thawed and drained
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon onion powder
  • 1/4 Cup Sneaky Chef White Bean Purée
  • 1/4 Cup gluten-free oat bran, or gluten-free oats finely processed
  • 1/4 Cup shredded low-fat Cheddar cheese

Directions

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper (or spray with oil).

In a medium-size bowl, mix together the hash browns, salt, onion powder, White Bean Purée, oat bran, cheese, and onion, if using. Form 1⁄4-cup sized scoops of the hash brown mixture into flat patties and place them on the prepared baking sheet. Spray the tops of the patties with oil and bake for 20 minutes. Remove the pan from the oven, flip the patties, spray the other side with oil, and bake for another 20 minutes. 

Nutritional Facts
Servings3
Calories Per Serving253
Total Fat10g16%
Sugar1gN/A
Saturated3g15%
Cholesterol10mg3%
Protein9g18%
Carbs34g11%
Vitamin A25µg3%
Vitamin B60.3mg16%
Vitamin C7mg11%
Vitamin E0.2mg1%
Vitamin K3µg4%
Calcium117mg12%
Fiber5g22%
Folate (food)80µgN/A
Folate equivalent (total)80µg20%
Iron2mg14%
Magnesium72mg18%
Monounsaturated4gN/A
Niacin (B3)1mg7%
Phosphorus190mg27%
Polyunsaturated3gN/A
Potassium657mg19%
Riboflavin (B2)0.1mg5.9%
Sodium242mg10%
Thiamin (B1)0.3mg17.3%
Trans0.1gN/A
Zinc1mg10%