Hash Brown Bun

Hash Brown Bun
Staff Writer
Ciaran Griffin

Because potatoes are a favorite gluten-free alternative for hamburger buns, it’s important to realize there are plenty of ways to use them, like as hash browns. 

3
Servings
265
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen, shredded low-fat hash browns, thawed and drained
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon onion powder
  • 1/4 Cup Sneaky Chef White Bean Purée
  • 1/4 Cup gluten-free oat bran, or gluten-free oats finely processed
  • 1/4 Cup shredded low-fat Cheddar cheese

Directions

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper (or spray with oil).

In a medium-size bowl, mix together the hash browns, salt, onion powder, White Bean Purée, oat bran, cheese, and onion, if using. Form 1⁄4-cup sized scoops of the hash brown mixture into flat patties and place them on the prepared baking sheet. Spray the tops of the patties with oil and bake for 20 minutes. Remove the pan from the oven, flip the patties, spray the other side with oil, and bake for another 20 minutes. 

Nutritional Facts

Total Fat
5g
7%
Sugar
12g
13%
Saturated Fat
1g
4%
Cholesterol
1mg
0%
Carbohydrate, by difference
51g
39%
Protein
5g
11%
Vitamin A, RAE
7µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
46mg
5%
Fiber, total dietary
4g
16%
Folate, total
37µg
9%
Iron, Fe
3mg
17%
Magnesium, Mg
46mg
14%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
157mg
22%
Sodium, Na
232mg
15%
Water
54g
2%
Zinc, Zn
1mg
13%

Hash Brown Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Hash Brown Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.