Harvest Salad-on-a-Stick

Harvest Salad-on-a-Stick
Contributor
Harvest Salad-on-a-Stick
Hidden Valley Ranch

Harvest Salad-on-a-Stick

Stack apples, butter lettuce, and sweet potatoes for this fun-to-eat salad-on-a-stick. This recipe comes from Hidden Valley Ranch and was created by speaker, radio host, parent, and award-winning author of Bobblehead Dad, Jim Higley.

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8
Servings
79
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 small sweet potatoes, peeled, halved lengthwise, and cut into 1-inch-thick slices (should yield at least 24 slices)
  • 1 1/2 Tablespoon olive oil
  • 1/2 Teaspoon Hidden Valley Original Ranch Salad Dressing and Seasoning Mix
  • 1 head red and/or green butter lettuce, cut into 24 wedges
  • 2 apples, cored and cut into 1-inch chunks (24 total)
  • 1/2 Cup Hidden Valley Original Ranch Dressing
  • 8 wooden skewers

Directions

Preheat the oven to 425 degrees F.

Place the sweet potato slices on a sheet tray in an even layer. Drizzle with olive oil and sprinkle with the seasoning mix. Toss well to coat. Roast for about 20 minutes, until the sweet potatoes are tender but still firm enough to hold their shape when punctured with a skewer. Remove and let cool slightly.

On one skewer, spear one wedge of lettuce. Since butter lettuce is softer, pile several pieces together to make the wedge.

Follow this with a slice of sweet potato and an apple chunk. Repeat twice more with this same pattern on the first skewer. Repeat with the remaining skewers until the ingredients are gone.

Drizzle the skewers with the dressing. Serve immediately.

Nutritional Facts

Total Fat
8g
11%
Sugar
1g
1%
Saturated Fat
3g
13%
Cholesterol
3mg
1%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
2µg
0%
Vitamin K (phylloquinone)
17µg
19%
Calcium, Ca
4mg
0%
Choline, total
4mg
1%
Folate, total
1µg
0%
Magnesium, Mg
1mg
0%
Phosphorus, P
23mg
3%
Sodium, Na
113mg
8%
Water
6g
0%

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.