Guanabána Juice

Guanabána Juice
Staff Writer

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

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1
Servings
744
Calories Per Serving
Deliver Ingredients

Notes

If you prefer a sweeter version, you may or agave nectar.

Ingredients

  • 1 guanabána
  • 1 can sweetened condensed milk
  • 2 Tablespoons lime juice
  • 1 Teaspoon ground nutmeg
  • 1 Tablespoon vanilla extract
  • 5 Cups water

Directions

Peel a guanabána and remove the seeds from the flesh. Put in a blender with about 3 cups of water and blend. Add another 2 cups of water. You may strain through a sieve for smoother consistency. Add sweetened condensed milk with lime juice, ground nutmeg vanilla extract. Blend ingredients again. Serve with or without ice.

Nutritional Facts

Total Fat
14g
20%
Sugar
8g
9%
Saturated Fat
3g
13%
Cholesterol
4mg
1%
Carbohydrate, by difference
121g
93%
Protein
25g
54%
Vitamin A, RAE
1307µg
100%
Vitamin B-6
3mg
100%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
10µg
11%
Calcium, Ca
804mg
80%
Choline, total
48mg
11%
Copper, Cu
1mg
0%
Fiber, total dietary
17g
68%
Folate, total
445µg
100%
Iron, Fe
60mg
100%
Magnesium, Mg
265mg
83%
Manganese, Mn
6mg
100%
Niacin
31mg
100%
Pantothenic acid
3mg
60%
Phosphorus, P
789mg
100%
Riboflavin
2mg
100%
Selenium, Se
51µg
93%
Sodium, Na
497mg
33%
Thiamin
3mg
100%
Water
879g
33%
Zinc, Zn
7mg
88%