3
2 ratings

Grilled Salmon with Yogurt Wasabi Sauce

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This recipe adds a bit of spice to your summertime grilled salmon recipe. Using Greek yogurt as the base of the sauce, it's incredibly easy to make, too. 

 

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Ingredients

  • 1/2 Cup Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 1/2 ripe avocado, peeled and mashed
  • One 2-inch piece fresh ginger, peeled and finely grated
  • 1 Teaspoon wasabi paste
  • 1/2 Teaspoon low-sodium soy sauce
  • 1 1/2 Teaspoon kosher salt, divided
  • Four 6-ounce skinless salmon fillets
  • 1 Tablespoon canola oil

Directions

In a small bowl, whisk together the yogurt, avocado, ginger, wasabi, soy sauce, and ½ teaspoon of the salt. Cover and chill.

Place the salmon on a cutting board. Rub the top and bottom of the fillets with canola oil and season with remaining 1 teaspoon of the salt.

Heat a grill pan coated with cooking spray over medium-high heat. Place the salmon in the pan, flat-side up. Cook until browned, about 4-5 minutes per side. Transfer to a plate and serve with the chilled sauce.

Nutritional Facts
Servings4
Calories Per Serving460
Total Fat32g49%
Sugar1gN/A
Saturated7g36%
Cholesterol98mg33%
Protein38g76%
Carbs4g1%
Vitamin A2µgN/A
Vitamin B125µg92%
Vitamin B61mg58%
Vitamin C10mg16%
Vitamin E7mg36%
Vitamin K9µg11%
Calcium44mg4%
Fiber2g7%
Folate (food)65µgN/A
Folate equivalent (total)65µg16%
Iron0.8mg4.2%
Magnesium56mg14%
Monounsaturated11gN/A
Niacin (B3)15mg76%
Phosphorus424mg61%
Polyunsaturated8gN/A
Potassium761mg22%
Riboflavin (B2)0.3mg17.6%
Sodium557mg23%
Thiamin (B1)0.4mg24.7%
Zinc0.8mg5.3%