Grilled Salmon with Yogurt Wasabi Sauce

Staff Writer
Grilled Salmon with Yogurt Wasabi Sauce
Chobani

This recipe adds a bit of spice to your summertime grilled salmon recipe. Using Greek yogurt as the base of the sauce, it's incredibly easy to make, too. 

 

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4
Servings
460
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 1/2 ripe avocado, peeled and mashed
  • One 2-inch piece fresh ginger, peeled and finely grated
  • 1 Teaspoon wasabi paste
  • 1/2 Teaspoon low-sodium soy sauce
  • 1 1/2 Teaspoon kosher salt, divided
  • Four 6-ounce skinless salmon fillets
  • 1 Tablespoon canola oil

Directions

In a small bowl, whisk together the yogurt, avocado, ginger, wasabi, soy sauce, and ½ teaspoon of the salt. Cover and chill.

Place the salmon on a cutting board. Rub the top and bottom of the fillets with canola oil and season with remaining 1 teaspoon of the salt.

Heat a grill pan coated with cooking spray over medium-high heat. Place the salmon in the pan, flat-side up. Cook until browned, about 4-5 minutes per side. Transfer to a plate and serve with the chilled sauce.

Grilled Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Grilled Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Nutritional Facts

Total Fat
32g
49%
Sugar
1g
N/A
Saturated Fat
7g
36%
Cholesterol
98mg
33%
Protein
38g
76%
Carbs
4g
1%
Vitamin A
2µg
N/A
Vitamin B12
5µg
92%
Vitamin B6
1mg
58%
Vitamin C
10mg
16%
Vitamin E
7mg
36%
Vitamin K
9µg
11%
Calcium
44mg
4%
Fiber
2g
7%
Folate (food)
65µg
N/A
Folate equivalent (total)
65µg
16%
Iron
0.8mg
4.2%
Magnesium
56mg
14%
Monounsaturated
11g
N/A
Niacin (B3)
15mg
76%
Phosphorus
424mg
61%
Polyunsaturated
8g
N/A
Potassium
761mg
22%
Riboflavin (B2)
0.3mg
17.6%
Sodium
557mg
23%
Thiamin (B1)
0.4mg
24.7%
Zinc
0.8mg
5.3%

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