Grilled Polenta With Corn and Parmesan

Grilled polenta is one the most decadent summer side dishes
Polenta

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Add corn and parmesan to your polenta for a salty and sweet grilled side.

This recipe is courtesy of Epicurious.

6
Servings
167
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon olive oil, plus extra for greasing
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 Cup corn kernels
  • 3 Cups water
  • 1 Teaspoon salt
  • 1 Cup stone-ground cornmeal
  • 1/2 Cup Parmesan, freshly grated

Directions

Set a skillet over medium heat. Add 1 tablespoon olive oil. Add onion and cook for 5 minutes, stirring occasionally. Add garlic and cook for 1 minute. Add corn and cook for about 3 minutes until heated through. Remove from the heat.

In a medium saucepan, bring 2 cups water and 1 teaspoon salt to a boil.

In a medium bowl, whisks together the cornmeal and remaining cup of water.

Whisk cornmeal mixture into boiling water, and bring back to a boil. Cook, stirring often, until the polenta is smooth and thick, about 30 minutes. Stir in the corn and onion mixture.

Brush a deep 11-inch-by-7-inch dish with oil. Pour the polenta into the dish and let cool completely.

Heat a grill to medium-high heat, and brush the grill grates with oil. Cut the polenta into 12 squares. Brush both sides with oil. Place on the grill and cover the grill. Grill until golden-brown, about 3 minutes per side. In the last minute, sprinkle Parmesan on top. Serve hot.

Grill Shopping Tip

Think twice before buying a thicker piece of meat; a 2-inch thick steak takes four times (not twice) as long as 1-inch thick steak to cook.

Grill Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.

Nutritional Facts

Total Fat
6g
9%
Sugar
1g
N/A
Saturated Fat
2g
10%
Cholesterol
6mg
2%
Protein
6g
12%
Carbs
23g
8%
Vitamin A
25µg
3%
Vitamin B12
0.1µg
1.9%
Vitamin B6
0.1mg
5.9%
Vitamin C
1mg
2%
Vitamin E
0.5mg
2.3%
Vitamin K
2µg
2%
Calcium
121mg
12%
Fiber
2g
9%
Folate (food)
17µg
N/A
Folate equivalent (total)
8µg
2%
Iron
0.9mg
5.1%
Magnesium
38mg
10%
Monounsaturated
3g
N/A
Niacin (B3)
1mg
6%
Phosphorus
141mg
20%
Polyunsaturated
0.7g
N/A
Potassium
151mg
4%
Sodium
433mg
18%
Thiamin (B1)
0.1mg
7.2%
Zinc
0.8mg
5.3%