3.5
6 ratings

Grilled Eggplant, Tomato, and Mozzarella Salad

Throw all your vegetables on the grill to make this smoky summer salad
Eggplant Tomato Salad

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Grill all your vegetables this summer: There’s no better way to make a tasty salad.

This recipe is courtesy of Whole Foods Market.

Ingredients

  • 1 eggplant
  • 1 red bell pepper
  • 3 cloves garlic, peeled
  • 3 Tablespoons olive oil
  • 1 large tomato
  • 1/4 Cup marinated Kalamata olives, pitted and halved
  • 2 sprigs fresh oregano, chopped
  • 3 sprigs fresh basil, chopped
  • 4 Ounces fresh mozzarella, diced
  • Salt and pepper, to taste

Directions

Slice eggplant into ½” thick rounds. Brush each slice with olive oil on both sides and sprinkle with salt.

Heat grill to medium heat. Grill whole pepper on all sides. Grill eggplant slices on both sides until tender and slightly charred, about 5 minutes.

Oil garlic cloves, wrap in foil, and roast on grill until soft and aromatic, about 15 minutes. Allow pepper, eggplant, and garlic to cool.

Dice the eggplant, seed and dice the pepper, and slice the tomato into wedges. Gently toss the vegetables with olives, oregano, basil, mozzarella, salt, and pepper. Taste and adjust seasoning.

Nutritional Facts
Servings4
Calories Per Serving242
Total Fat18g27%
Sugar7gN/A
Saturated5g27%
Cholesterol22mg7%
Protein9g17%
Carbs14g5%
Vitamin A121µg13%
Vitamin B120.6µg10.8%
Vitamin B60.3mg14.3%
Vitamin C47mg79%
Vitamin D0.1µgN/A
Vitamin E3mg15%
Vitamin K30µg37%
Calcium194mg19%
Fiber6g25%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron2mg8%
Magnesium38mg10%
Monounsaturated10gN/A
Niacin (B3)2mg8%
Phosphorus157mg22%
Polyunsaturated2gN/A
Potassium526mg15%
Riboflavin (B2)0.2mg10.2%
Sodium597mg25%
Thiamin (B1)0.1mg6.7%
Zinc1mg9%