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Grilled Orange-Ginger Chicken Recipe

This versatile Asian marinade of orange and soy sauce with sesame seed, ginger and crushed red pepper is great on chicken as well as flank steak and pork tenderloin. Massaging the marinade into the meat for just five minutes gives you maximum flavor without needing marinating time in the refrigerator.

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Ingredients

  • 1/4 Cup orange juice
  • 1/4 Cup soy sauce
  • 1/4 Cup vegetable oil
  • 2 Tablespoons sesame seeds
  • 1 Tablespoon garlic powder
  • 1 Tablespoon ground ginger
  • 1 Tablespoon orange zest
  • 1/2 Teaspoon crushed red pepper
  • 1 1/2 Pound boneless, skinless chicken breasts

Directions

Mix all ingredients except chicken in medium bowl. Reserve 2 tablespoons marinade for brushing.

Place chicken in large resealable bag. Add remaining marinade; turn to coat well. Massage chicken and marinade for 4 to 5 minutes. Remove chicken from marinade. Discard any remaining marinade.

Grill chicken over medium heat 6 to 7 minutes per side or until cooked through, brushing with reserved marinade. Discard any remaining marinade.

Nutritional Facts
Servings6
Calories Per Serving256
Total Fat14g21%
Sugar1gN/A
Saturated1g7%
Cholesterol83mg28%
Protein27g55%
Carbs4g1%
Vitamin A12µg1%
Vitamin B120.2µg4%
Vitamin B61mg50%
Vitamin C7mg11%
Vitamin D1IUN/A
Vitamin E3mg14%
Vitamin K0.4µg0.5%
Calcium44mg4%
Fiber0.9g3.5%
Folate (food)19µgN/A
Folate equivalent (total)19µg5%
Iron1mg7%
Magnesium55mg14%
Monounsaturated8gN/A
Niacin (B3)11mg57%
Phosphorus289mg41%
Polyunsaturated3gN/A
Potassium496mg14%
Riboflavin (B2)0.2mg13.8%
Sodium636mg27%
Thiamin (B1)0.2mg10.2%
Zinc1mg8%