Green Warrior Protein Smoothie Recipe
This recipe courtesy of Oh She Glows is packed with all sorts of green goodness.
Green Warrior Protein Smoothie Recipe
This recipe courtesy of Oh She Glows is packed with all sorts of green goodness.
Prep Time
1
minute
Cook Time
0
minutes
Servings
1
Smoothie
Total time: 1 minute
Ingredients
- ½ cup fresh red grapefruit juice
- 1 cup kale
- 1 large apple
- 1 cup chopped cucumber
- ½ cup chopped celery
- 3 tablespoon hemp hearts
- ¼ cup frozen mango
- ⅛ cup fresh mint leaves
- ½ tablespoon virgin coconut oil (optional)
- 1 cup ice
Directions
- Juice half of a large red grapefruit and add ½ cup grapefruit juice to the blender. Now add the kale, apple, cucumber, celery, hulled hemp seeds, mango, mint, coconut oil, and ice. Blend on high until super smooth. (If using a Vitamix, use the tamper stick to push it down until it blends). You can add a bit of water if necessary to get it blending. Pour into a glass and enjoy immediately.
Nutrition
| Calories per Serving | 523 |
| Total Fat | 26.0 g |
| Saturated Fat | 8.1 g |
| Trans Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Total Carbohydrates | 60.0 g |
| Dietary Fiber | 13.6 g |
| Total Sugars | 42.7 g |
| Sodium | 75.8 mg |
| Protein | 18.4 g |
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
