Green Bliss Power Smoothie

Green Bliss Power Smoothie
Staff Writer
In-N-Out's Special Sauce
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“For individuals with allergies to soy, gluten, and dairy, I also like to recommend pea protein powder for its high protein content,” writes McKenzie, registered dietitian and member of Nourishing Partner. Pea protein is a great option for those with sensitive stomachs, as it is gentle and easy to digest.

See our best smoothie recipes.

1
Servings
764
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup almond milk
  • 1/4 avocado
  • 1 Cup water
  • 1 Cup spinach
  • 1/4 Cup coconut water
  • 1 scoop pea protein
  • 1 Teaspoon chia seeds
  • 1/2 pear

Directions

Blend until smooth. Enjoy!

Nutritional Facts

Total Fat
26g
37%
Sugar
25g
28%
Saturated Fat
7g
29%
Cholesterol
22mg
7%
Carbohydrate, by difference
108g
83%
Protein
26g
57%
Vitamin A, RAE
451µg
64%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
12mg
16%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
836mg
84%
Choline, total
16mg
4%
Fiber, total dietary
10g
40%
Fluoride, F
138µg
5%
Folate, total
114µg
29%
Iron, Fe
19mg
100%
Magnesium, Mg
106mg
33%
Manganese, Mn
2mg
100%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
274mg
39%
Riboflavin
1mg
91%
Selenium, Se
16µg
29%
Sodium, Na
1159mg
77%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
387g
14%
Zinc, Zn
3mg
38%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.