Green Beans with Mint and Satsumas

Green Beans with Mint and Satsumas
Contributor
Green Beans with Mint and Satsumas
Whole Foods Market

Green Beans with Mint and Satsumas

Brightly flavored satsumas are the citrus base for this wonderful green bean dish, but you can substitute just about any citrus variety, such as clementines, tangerines, or blood oranges.

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6
Servings
119
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Pound green beans, trimmed
  • 2 Teaspoons grated satsuma zest (of about 3 satsumas)
  • 1/2 Cup satsuma juice (of about 3 satsumas)
  • 1 1/2 Tablespoon white or red miso
  • 1/2 Teaspoon freshly ground black pepper
  • 1/3 Cup toasted pistachios, chopped
  • 3 Tablespoons thinly sliced mint leaves

Directions

Steam the beans until tender and bright green, about 5 minutes. Meanwhile, in a small bowl, whisk together the zest, juice, miso, and pepper. Place the green beans in a serving bowl or on a platter and drizzle with the miso dressing. Top with the pistachios and mint and serve warm or at room temperature.

Nutritional Facts

Total Fat
3g
4%
Sugar
6g
7%
Saturated Fat
1g
4%
Cholesterol
6mg
2%
Carbohydrate, by difference
19g
15%
Protein
5g
11%
Vitamin A, RAE
664µg
95%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
21µg
23%
Calcium, Ca
31mg
3%
Choline, total
29mg
7%
Fiber, total dietary
4g
16%
Fluoride, F
42µg
1%
Folate, total
34µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
22mg
7%
Niacin
1mg
7%
Phosphorus, P
65mg
9%
Selenium, Se
5µg
9%
Sodium, Na
123mg
8%
Water
127g
5%
Zinc, Zn
1mg
13%

Green Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Green Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.