Greek Tuna Pita Pockets

All the flavors of the Mediterranean
Greek Tuna Pita Pockets

StarKist

Recipe Courtesy of StarKist

Skip the sandwich and power up with protein-packed lemon pepper tuna in a Greek pita pocket.

4
Servings
405
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

For the Greek Tuna Pita Pockets

  • 4 (2.6-ounce) pouches tuna, such as Tuna Creations Lemon Pepper
  • 1/3 Cup diced celery
  • 1/3 Cup chopped green bell pepper
  • 1/4 Cup diced red onion
  • 1/4 Cup pitted Kalamata olives, sliced
  • 1/4 Cup crumbled Feta cheese
  • 1/4 Cup plain, fat-free Greek yogurt
  • 1 Tablespoon extra-virgin olive oil
  • 4 Pita bread, top third of each sliced off
  • 4 Lettuce leaves
  • 1 Medium tomato, cored and cut into 8 slices
  • 1 Medium cucumber, cut into 16 slices

Directions

For the Greek Tuna Pita Pockets

Combine the tuna, celery, bell pepper, onion, olives, cheese, yogurt and olive oil in a bowl.

Fill each pita with one lettuce leaf, two tomato slices, four cucumber slices and a quarter of the tuna.

Nutritional Facts

Total Fat
10g
15%
Sugar
5g
N/A
Saturated Fat
3g
16%
Cholesterol
9mg
3%
Protein
16g
33%
Carbs
79g
26%
Vitamin A
62µg
7%
Vitamin B12
0.3µg
5%
Vitamin B6
0.5mg
24.4%
Vitamin C
17mg
29%
Vitamin E
2mg
10%
Vitamin K
144µg
100%
Calcium
428mg
43%
Fiber
24g
94%
Folate (food)
52µg
N/A
Folate equivalent (total)
52µg
13%
Iron
9mg
52%
Magnesium
177mg
44%
Monounsaturated
4g
N/A
Niacin (B3)
3mg
13%
Phosphorus
287mg
41%
Polyunsaturated
2g
N/A
Potassium
1322mg
38%
Riboflavin (B2)
0.3mg
20%
Sodium
377mg
16%
Thiamin (B1)
0.3mg
19.9%
Zinc
2mg
15%