4
3 ratings

Greek Tuna Pita Pockets

All the flavors of the Mediterranean
Greek Tuna Pita Pockets

StarKist

Recipe Courtesy of StarKist

Skip the sandwich and power up with protein-packed lemon pepper tuna in a Greek pita pocket.

4
Servings
405
Calories Per Serving

Ingredients

For the Greek Tuna Pita Pockets

  • 4 (2.6-ounce) pouches tuna, such as Tuna Creations Lemon Pepper
  • 1/3 Cup diced celery
  • 1/3 Cup chopped green bell pepper
  • 1/4 Cup diced red onion
  • 1/4 Cup pitted Kalamata olives, sliced
  • 1/4 Cup crumbled Feta cheese
  • 1/4 Cup plain, fat-free Greek yogurt
  • 1 Tablespoon extra-virgin olive oil
  • 4 Pita bread, top third of each sliced off
  • 4 Lettuce leaves
  • 1 Medium tomato, cored and cut into 8 slices
  • 1 Medium cucumber, cut into 16 slices

Directions

For the Greek Tuna Pita Pockets

Combine the tuna, celery, bell pepper, onion, olives, cheese, yogurt and olive oil in a bowl.

Fill each pita with one lettuce leaf, two tomato slices, four cucumber slices and a quarter of the tuna.

Nutritional Facts
Servings4
Calories Per Serving405
Total Fat10g15%
Sugar5gN/A
Saturated3g16%
Cholesterol9mg3%
Protein16g33%
Carbs79g26%
Vitamin A62µg7%
Vitamin B120.3µg5%
Vitamin B60.5mg24.4%
Vitamin C17mg29%
Vitamin E2mg10%
Vitamin K144µg100%
Calcium428mg43%
Fiber24g94%
Folate (food)52µgN/A
Folate equivalent (total)52µg13%
Iron9mg52%
Magnesium177mg44%
Monounsaturated4gN/A
Niacin (B3)3mg13%
Phosphorus287mg41%
Polyunsaturated2gN/A
Potassium1322mg38%
Riboflavin (B2)0.3mg20%
Sodium377mg16%
Thiamin (B1)0.3mg19.9%
Zinc2mg15%