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Greek-Style Couscous Salad

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This couscous salad is a great way to introduce your family to whole wheat couscous, a good source of fiber. This nutritious salad is full of fresh herbs, vegetables, and crumbled feta cheese. It's a great side dish to a main protein or on its own for a smart lunch.

Ingredients

  • 1 Cup cup whole wheat couscous, uncooked
  • 1 Cup halved cucumber slices
  • 1 large tomato, chopped
  • 1 4-ounce package ATHENOS Crumbled Reduced Fat Feta Cheese
  • 1 Tablespoon chopped fresh dill
  • 1/2 Cup KRAFT Lite House Italian Dressing

Directions

Cook couscous as directed on package, omitting salt and butter. Fluff with fork. Place in large bowl; cool 10 min. Add remaining ingredients; mix lightly. Refrigerate 1 hour.

Nutritional Facts
Servings6
Calories Per Serving223
Total Fat10g15%
Sugar3gN/A
Saturated4g19%
Cholesterol30mg10%
Protein7g14%
Carbs27g9%
Vitamin A38µg4%
Vitamin B120.3µg5.3%
Vitamin B60.2mg7.6%
Vitamin C4mg7%
Vitamin E0.7mg3.4%
Vitamin K16µg20%
Calcium108mg11%
Fiber2g7%
Folate (food)18µgN/A
Folate equivalent (total)18µg4%
Iron0.7mg3.9%
Magnesium22mg6%
Monounsaturated2gN/A
Niacin (B3)1mg7%
Phosphorus125mg18%
Polyunsaturated3gN/A
Potassium159mg5%
Riboflavin (B2)0.2mg11.7%
Sodium184mg8%
Zinc0.9mg5.9%