Greek-Style Couscous Salad

Staff Writer
Greek-Style Couscous Salad

This couscous salad is a great way to introduce your family to whole wheat couscous, a good source of fiber. This nutritious salad is full of fresh herbs, vegetables, and crumbled feta cheese. It's a great side dish to a main protein or on its own for a smart lunch.

6
Servings
223
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup cup whole wheat couscous, uncooked
  • 1 Cup halved cucumber slices
  • 1 large tomato, chopped
  • 1 4-ounce package ATHENOS Crumbled Reduced Fat Feta Cheese
  • 1 Tablespoon chopped fresh dill
  • 1/2 Cup KRAFT Lite House Italian Dressing

Directions

Cook couscous as directed on package, omitting salt and butter. Fluff with fork. Place in large bowl; cool 10 min. Add remaining ingredients; mix lightly. Refrigerate 1 hour.

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.

Nutritional Facts

Total Fat
10g
15%
Sugar
3g
N/A
Saturated Fat
4g
19%
Cholesterol
30mg
10%
Protein
7g
14%
Carbs
27g
9%
Vitamin A
38µg
4%
Vitamin B12
0.3µg
5.3%
Vitamin B6
0.2mg
7.6%
Vitamin C
4mg
7%
Vitamin E
0.7mg
3.4%
Vitamin K
16µg
20%
Calcium
108mg
11%
Fiber
2g
7%
Folate (food)
18µg
N/A
Folate equivalent (total)
18µg
4%
Iron
0.7mg
3.9%
Magnesium
22mg
6%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
7%
Phosphorus
125mg
18%
Polyunsaturated
3g
N/A
Potassium
159mg
5%
Riboflavin (B2)
0.2mg
11.7%
Sodium
184mg
8%
Zinc
0.9mg
5.9%

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