The Great Green Monster

The Great Green Monster
Staff Writer
The Great Green Monster
iStock/Thinkstock

The Great Green Monster

It’s not called a monster for nothing! You’ll be drinking it for the protein, but this smoothie has tons of vitamins and nutrients. Vitamins A, C, and K, iron, fiber, folate, lutein, magnesium, and calcium, to name a few. It’s lean, green, and great for you.

See our best smoothie recipes.

1
Servings
1741
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 frozen banana
  • 1 Cup kale
  • 1 Tablespoon peanut butter
  • 3/4 vanilla almond milk
  • 1/2 Cup Greek yogurt
  • 2 Cups baby spinach

Directions

Blend until smooth. Enjoy!

Nutritional Facts

Total Fat
7g
10%
Sugar
66g
73%
Saturated Fat
2g
8%
Cholesterol
4mg
1%
Carbohydrate, by difference
359g
100%
Protein
63g
100%
Vitamin A, RAE
1362µg
100%
Vitamin B-6
3mg
100%
Vitamin C, total ascorbic acid
82mg
100%
Calcium, Ca
244mg
24%
Choline, total
104mg
24%
Copper, Cu
1mg
0%
Fiber, total dietary
5g
20%
Folate, total
105µg
26%
Iron, Fe
2mg
11%
Magnesium, Mg
241mg
75%
Manganese, Mn
4mg
100%
Niacin
13mg
93%
Pantothenic acid
3mg
60%
Phosphorus, P
693mg
99%
Riboflavin
1mg
91%
Selenium, Se
44µg
80%
Sodium, Na
2004mg
100%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
279g
10%
Zinc, Zn
4mg
50%