Grapes In a Canoe

Position 8 pretzel sticks along the side of each celery "canoe" to look like oars for the grape "rowers."
grapes in a canoe

Kids won't be able to get enough of this fun after school snack. Better yet, let them make this treat themselves!

Recipe created by Chef and Nutritionist, Ellie Krieger, M.S., R.D. and comes courtesy of Grapes from California.

4
Servings
60
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 large celery stalks
  • 8 Teaspoons peanut butter or almond butter
  • 1 Cup red, seedless California grapes
  • 32 thin pretzel sticks, preferably whole wheat

Directions

Make a slice or two on the spine of each piece of celery, if necessary, so they stay upright on a plate. Spread 2 teaspoons peanut butter or almond butter into each celery stalk. Place the grapes in a row inside the celery, pressing them lightly into the nut butter. Position 8 pretzel sticks along the side of each celery "canoe" to look like oars for the grape "rowers." 

Nutritional Facts

Total Fat
2g
3%
Sugar
9g
10%
Carbohydrate, by difference
11g
8%
Protein
1g
2%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
7mg
1%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
4µg
0%
Folate, total
3µg
1%
Magnesium, Mg
8mg
3%
Phosphorus, P
21mg
3%
Sodium, Na
135mg
9%
Water
45g
2%