4.5
2 ratings

Grapes In a Canoe

Position 8 pretzel sticks along the side of each celery "canoe" to look like oars for the grape "rowers."

Kids won't be able to get enough of this fun after school snack. Better yet, let them make this treat themselves!

Recipe created by Chef and Nutritionist, Ellie Krieger, M.S., R.D. and comes courtesy of Grapes from California.

4
Servings
193
Calories Per Serving

Ingredients

  • 4 large celery stalks
  • 8 Teaspoons peanut butter or almond butter
  • 1 Cup red, seedless California grapes
  • 32 thin pretzel sticks, preferably whole wheat

Directions

Make a slice or two on the spine of each piece of celery, if necessary, so they stay upright on a plate. Spread 2 teaspoons peanut butter or almond butter into each celery stalk. Place the grapes in a row inside the celery, pressing them lightly into the nut butter. Position 8 pretzel sticks along the side of each celery "canoe" to look like oars for the grape "rowers." 

Nutritional Facts
Servings4
Calories Per Serving193
Total Fat6g10%
Sugar8gN/A
Saturated1g6%
Protein6g11%
Carbs30g10%
Vitamin A15µg2%
Vitamin B60.1mg7.2%
Vitamin C4mg6%
Vitamin E1mg7%
Vitamin K25µg31%
Calcium41mg4%
Fiber3g11%
Folate (food)73µgN/A
Folate equivalent (total)73µg18%
Iron2mg9%
Magnesium35mg9%
Monounsaturated3gN/A
Niacin (B3)3mg15%
Phosphorus90mg13%
Polyunsaturated2gN/A
Potassium352mg10%
Riboflavin (B2)0.2mg9.6%
Sodium351mg15%
Thiamin (B1)0.2mg10.5%
Zinc0.6mg4.2%