Grape Smoothie

A perfect on-the-go smoothie for busy mornings
grape smoothie

For a filling, nutritious, on-the-go breakfast, try making this grape-filled fruit smoothie.

Recipe comes courtesy of Grapes of California.

1
Servings
757
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup frozen California grapes
  • 1 banana, sliced
  • 1/2 Cup vanilla or honey lowfat Greek yogurt
  • 1/2 Cup grape juice
  • 1/4 Cup wheat flake cereal

Directions

Combine all the ingredients in a blender and blend for 1 minute. Serve immediately.

Nutritional Facts

Total Fat
27g
39%
Sugar
34g
38%
Saturated Fat
4g
17%
Cholesterol
8mg
3%
Carbohydrate, by difference
86g
66%
Protein
59g
100%
Vitamin A, RAE
128µg
18%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
34mg
45%
Vitamin K (phylloquinone)
21µg
23%
Calcium, Ca
450mg
45%
Choline, total
47mg
11%
Fiber, total dietary
25g
100%
Fluoride, F
41µg
1%
Folate, total
76µg
19%
Iron, Fe
9mg
50%
Magnesium, Mg
44mg
14%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
693mg
99%
Riboflavin
1mg
91%
Selenium, Se
23µg
42%
Sodium, Na
2352mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
369g
14%
Zinc, Zn
3mg
38%