4.5
2 ratings

Grape, Honey and Yogurt Pops

A healthy treat that couldn't be simpler to prepare!

Recipe comes courtesy of Grapes from California.

6
Servings
145
Calories Per Serving

Ingredients

  • 1 Pound red or black seedless California grapes, rinsed and stemmed
  • 2 Tablespoons sugar
  • 1 Tablespoon honey
  • 1 container (16 oz.) lowfat vanilla or honey Greek yogurt

Directions

Purée the grapes in a food processor or blender (about 2 cups). Transfer to a medium-size pot and bring to a boil. Boil the grapes, stirring occasionally, until the mixture has thickened and reduced to about 1 1/2 cups, about 10 minutes. Transfer to a bowl, stir in the sugar and honey and let cool to room temperature. 

Fold in the yogurt just until nicely swirled, then spoon into popsicle molds. Cover with foil, insert popsicle sticks and freeze for 4 to 6 hours or until set.

Nutritional Facts
Servings6
Calories Per Serving145
Total Fat4g6%
Sugar21gN/A
Saturated3g13%
Cholesterol10mg3%
Protein6g12%
Carbs23g8%
Vitamin A2µgN/A
Vitamin C2mg4%
Vitamin E0.1mg0.7%
Vitamin K11µg14%
Calcium58mg6%
Fiber0.7g2.7%
Folate (food)2µgN/A
Folate equivalent (total)2µgN/A
Iron0.3mg1.6%
Magnesium5mg1%
Niacin (B3)0.1mg0.7%
Phosphorus15mg2%
Potassium146mg4%
Sodium37mg2%
Sugars, added7gN/A