4.5
2 ratings

Golden Milk

Golden milk is the cozy health elixir you need to drink this winter
golden milk
istockphoto.com

The health benefits of turmeric, coconut, and its other cozy ingredients make Golden Milk the ultimate elixir for the cold season. You drink it warm, making it even better for soothing all your woes.

1
Servings
319
Calories Per Serving

Ingredients

  • 1/2 Cup coconut milk
  • 3/4 Cups unsweetened almond milk
  • 1 Teaspoon ground turmeric
  • 1/8 Teaspoon ground ginger
  • 1/8 Teaspoon ground cinnamon
  • 1/2 Tablespoon coconut oil
  • Pinch of ground black pepper
  • 1 Teaspoon honey or other sweetener (optional)

Directions

In a small saucepan, add all ingredients except the sweetener. 

Whisk and warm over medium heat until just before boiling. Take off the heat and serve. 

Optional: Make it into a foamy variety by using a milk frother, such as eparé brand milk frother that works for plant-based milks. 

Nutritional Facts
Servings1
Calories Per Serving319
Total Fat33g51%
Sugar0.1gN/A
Saturated28g100%
Protein4g7%
Carbs7g2%
Vitamin C1mg2%
Vitamin E4mg22%
Vitamin K0.8µg1%
Calcium384mg38%
Fiber3g12%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron6mg34%
Magnesium72mg18%
Monounsaturated7gN/A
Niacin (B3)0.9mg4.6%
Phosphorus198mg28%
Polyunsaturated2gN/A
Potassium438mg13%
Sodium143mg6%
Thiamin (B1)0.1mg9%
Zinc0.9mg6.1%