Gluten-Free Pancake

Staff Writer
Gluten-Free Pancake
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Gluten-Free Pancakes

A classic pancake goes gluten-free in this recipe.  A combination of rice and tapioca flours make a fluffy batter that is easy to make and even easier to enjoy.  

 

Click here to see Land of the Gluten-Free: 10 Iconic American Recipes Without the Wheat

6
Servings
237
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup rice flour
  • 1/3 Cup potato starch
  • 3 Tablespoons tapioca flour
  • 2 Teaspoons sugar
  • 1 1/2 Teaspoon baking powder
  • 1/2 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon xanthan gum
  • 2 eggs
  • 2 Cups almond milk
  • 3 Tablespoons canola oil

Directions

In a large bowl, add together the rice flour, potato starch, tapioca flour, sugar, baking powder, baking soda, salt, and xanthan gum. Mix the dry ingredients to combine. Into the same bowl add 2 eggs, almond milk, and canola oil. Beat the batter until only a few lumps remain. Coat a skillet with nonstick cooking spray, then place the skillet on medium heat. Once the skillet is hot enough, spoon the pancake batter onto the skillet. Cook the pancakes until bubbles appear on the wet surface. Once these bubbles appear, flip pancakes and cook until golden brown.

Pancake Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Pancake Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
10g
15%
Sugar
1g
N/A
Saturated Fat
1g
7%
Cholesterol
53mg
18%
Protein
4g
8%
Carbs
33g
11%
Vitamin A
23µg
3%
Vitamin B12
0.1µg
2.1%
Vitamin B6
0.2mg
7.6%
Vitamin D
0.3µg
0.1%
Vitamin E
3mg
16%
Vitamin K
5µg
6%
Calcium
253mg
25%
Fiber
2g
7%
Folate (food)
11µg
N/A
Folate equivalent (total)
11µg
3%
Iron
0.8mg
4.6%
Magnesium
17mg
4%
Monounsaturated
7g
N/A
Niacin (B3)
0.8mg
3.8%
Phosphorus
205mg
29%
Polyunsaturated
3g
N/A
Potassium
95mg
3%
Riboflavin (B2)
0.1mg
6.4%
Sodium
330mg
14%
Sugars, added
1g
N/A
Zinc
0.5mg
3%

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