Gluten-Free Pancake

Gluten-Free Pancake
Staff Writer
http://www.yourhomebasedmom.com/

Gluten-Free Pancakes

A classic pancake goes gluten-free in this recipe.  A combination of rice and tapioca flours make a fluffy batter that is easy to make and even easier to enjoy.  

 

Click here to see Land of the Gluten-Free: 10 Iconic American Recipes Without the Wheat

6
Servings
278
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup rice flour
  • 1/3 Cup potato starch
  • 3 Tablespoons tapioca flour
  • 2 Teaspoons sugar
  • 1 1/2 Teaspoon baking powder
  • 1/2 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon xanthan gum
  • 2 eggs
  • 2 Cups almond milk
  • 3 Tablespoons canola oil

Directions

In a large bowl, add together the rice flour, potato starch, tapioca flour, sugar, baking powder, baking soda, salt, and xanthan gum. Mix the dry ingredients to combine. Into the same bowl add 2 eggs, almond milk, and canola oil. Beat the batter until only a few lumps remain. Coat a skillet with nonstick cooking spray, then place the skillet on medium heat. Once the skillet is hot enough, spoon the pancake batter onto the skillet. Cook the pancakes until bubbles appear on the wet surface. Once these bubbles appear, flip pancakes and cook until golden brown.

Nutritional Facts

Total Fat
14g
20%
Sugar
11g
12%
Saturated Fat
1g
4%
Carbohydrate, by difference
36g
28%
Protein
3g
7%
Vitamin A, RAE
43µg
6%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin E, added
2mg
13%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
148mg
15%
Choline, total
1mg
0%
Fiber, total dietary
2g
8%
Fluoride, F
46µg
2%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
20mg
6%
Phosphorus, P
49mg
7%
Selenium, Se
1µg
2%
Sodium, Na
345mg
23%
Vitamin D (D2 + D3)
1µg
7%
Water
76g
3%
Zinc, Zn
1mg
13%

Pancake Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Pancake Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.