3.333335
3 ratings

Ginger-Pear Cranberry Sauce

Zest up your cranberry sauce this holiday season by infusing it with ginger and onion

Zest up your cranberry sauce this holiday season by infusing it with ginger and onion. This relish is a great low-calorie option for Thanksgiving thanks to spray oil and no-calorie sweetener.

This recipe comes courtesy of Slimming World.

 

Ingredients

  • Spray oil
  • 1 medium onion, finely chopped
  • 1 Tablespoon grated fresh ginger
  • 2/3 Cups water
  • 1 medium pear, cored and finely chopped
  • 2 Tablespoons no-calorie granulated sweetener

Directions

Lightly spray a medium saucepan with spray oil.

Add onion, ginger and a pinch of salt.

Cook over medium heat 5–7 minutes, or until tender, stirring occasionally. 

Add cranberries and 2/3 cup water.

Bring to a boil.

Reduce heat and simmer gently 4 minutes, or until cranberry skins pop and mixture thickens slightly, stirring occasionally.

Transfer to a bowl. Let cool to room temperature, about one hour.

Stir in pear and no-calorie granulated sweetener.  

Nutritional Facts
Servings8
Calories Per Serving27
Total Fat0.8g1.3%
Sugar3gN/A
Protein0.2g0.5%
Carbs5g2%
Vitamin A0.2µgN/A
Vitamin C2mg3%
Vitamin E0.2mg0.8%
Vitamin K2µg2%
Calcium6mg1%
Fiber0.9g3.8%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Magnesium3mg1%
Monounsaturated0.5gN/A
Phosphorus7mg1%
Polyunsaturated0.2gN/A
Potassium49mg1%
Sodium3mgN/A
Sugars, added0.2gN/A