Ginger-Pear Cranberry Sauce

Editor
Zest up your cranberry sauce this holiday season by infusing it with ginger and onion
Ginger-pear cranberry sauce

Slimming World

Zest up your cranberry sauce this holiday season by infusing it with ginger and onion. This relish is a great low-calorie option for Thanksgiving thanks to spray oil and no-calorie sweetener.

This recipe comes courtesy of Slimming World.

 

Ready in
1 h, 20 m
8
Servings
27
Calories Per Serving
Deliver Ingredients

Ingredients

  • Spray oil
  • 1 medium onion, finely chopped
  • 1 Tablespoon grated fresh ginger
  • 2/3 Cups water
  • 1 medium pear, cored and finely chopped
  • 2 Tablespoons no-calorie granulated sweetener

Directions

Lightly spray a medium saucepan with spray oil.

Add onion, ginger and a pinch of salt.

Cook over medium heat 5–7 minutes, or until tender, stirring occasionally. 

Add cranberries and 2/3 cup water.

Bring to a boil.

Reduce heat and simmer gently 4 minutes, or until cranberry skins pop and mixture thickens slightly, stirring occasionally.

Transfer to a bowl. Let cool to room temperature, about one hour.

Stir in pear and no-calorie granulated sweetener.  

Nutritional Facts

Total Fat
0.8g
1.3%
Sugar
3g
N/A
Protein
0.2g
0.5%
Carbs
5g
2%
Vitamin A
0.2µg
N/A
Vitamin C
2mg
3%
Vitamin E
0.2mg
0.8%
Vitamin K
2µg
2%
Calcium
6mg
1%
Fiber
0.9g
3.8%
Folate (food)
4µg
N/A
Folate equivalent (total)
4µg
1%
Magnesium
3mg
1%
Monounsaturated
0.5g
N/A
Phosphorus
7mg
1%
Polyunsaturated
0.2g
N/A
Potassium
49mg
1%
Sodium
3mg
N/A
Sugars, added
0.2g
N/A

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