3.333335
3 ratings

Ginger-Pear Cranberry Sauce

Editor
Zest up your cranberry sauce this holiday season by infusing it with ginger and onion
Ginger-pear cranberry sauce

Slimming World

Zest up your cranberry sauce this holiday season by infusing it with ginger and onion. This relish is a great low-calorie option for Thanksgiving thanks to spray oil and no-calorie sweetener.

This recipe comes courtesy of Slimming World.

 

Ingredients

  • Spray oil
  • 1 medium onion, finely chopped
  • 1 Tablespoon grated fresh ginger
  • 2/3 Cups water
  • 1 medium pear, cored and finely chopped
  • 2 Tablespoons no-calorie granulated sweetener

Directions

Lightly spray a medium saucepan with spray oil.

Add onion, ginger and a pinch of salt.

Cook over medium heat 5–7 minutes, or until tender, stirring occasionally. 

Add cranberries and 2/3 cup water.

Bring to a boil.

Reduce heat and simmer gently 4 minutes, or until cranberry skins pop and mixture thickens slightly, stirring occasionally.

Transfer to a bowl. Let cool to room temperature, about one hour.

Stir in pear and no-calorie granulated sweetener.  

Nutritional Facts
Servings8
Calories Per Serving27
Total Fat0.8g1.3%
Sugar3gN/A
Protein0.2g0.5%
Carbs5g2%
Vitamin A0.2µgN/A
Vitamin C2mg3%
Vitamin E0.2mg0.8%
Vitamin K2µg2%
Calcium6mg1%
Fiber0.9g3.8%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Magnesium3mg1%
Monounsaturated0.5gN/A
Phosphorus7mg1%
Polyunsaturated0.2gN/A
Potassium49mg1%
Sodium3mgN/A
Sugars, added0.2gN/A