4 ratings

Ginger Beet Dinner Juice Recipe

Name: Ginger Beet Dinner Juice Recipe
Yield: 1
Ingredients: 1 apple, cored; 1 beet; 1 lemon, peeled; one small ginger root; 3 carrots

March 31, 2014

Staff Writer

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So good. It’s like the best beet salad you’ve ever drunk!

Servings

245

Calories Per Serving

Ingredients

Process all ingredients through juicer. Strain away solids. Mix in equal parts water. Serve chilled or over ice.

Nutritional Facts

Servings1

Calories Per Serving245

Total Fat1g2%

Sugar35gN/A

Saturated0.2g1.1%

Protein5g9%

Carbs61g20%

Vitamin A1536µg100%

Vitamin B60.5mg23.8%

Vitamin C55mg92%

Vitamin E2mg9%

Vitamin K28µg35%

Calcium104mg10%

Fiber14g56%

Folate (food)139µgN/A

Folate equivalent (total)139µg35%

Iron2mg11%

Magnesium67mg17%

Monounsaturated0.1gN/A

Niacin (B3)3mg13%

Phosphorus136mg19%

Polyunsaturated0.5gN/A

Potassium1251mg36%

Riboflavin (B2)0.2mg12.2%

Sodium197mg8%

Thiamin (B1)0.2mg13.9%

Zinc0.9mg6.2%