3.25
4 ratings

Ginger Beet Dinner Juice Recipe

Staff Writer
Thinkstock

So good. It’s like the best beet salad you’ve ever drunk!

Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.

Ingredients

  • 1 apple, cored
  • 1 beet
  • 1 lemon, peeled
  • One small ginger root
  • 3 carrots

Directions

Process all ingredients through juicer. Strain away solids. Mix in equal parts water. Serve chilled or over ice.

Nutritional Facts
Servings1
Calories Per Serving245
Total Fat1g2%
Sugar35gN/A
Saturated0.2g1.1%
Protein5g9%
Carbs61g20%
Vitamin A1536µg100%
Vitamin B60.5mg23.8%
Vitamin C55mg92%
Vitamin E2mg9%
Vitamin K28µg35%
Calcium104mg10%
Fiber14g56%
Folate (food)139µgN/A
Folate equivalent (total)139µg35%
Iron2mg11%
Magnesium67mg17%
Monounsaturated0.1gN/A
Niacin (B3)3mg13%
Phosphorus136mg19%
Polyunsaturated0.5gN/A
Potassium1251mg36%
Riboflavin (B2)0.2mg12.2%
Sodium197mg8%
Thiamin (B1)0.2mg13.9%
Zinc0.9mg6.2%