Get Glowing Breakfast Smoothie Bowl

Editor
Get a happy gut and radiant skin with this scrumptious smoothie bowl
Get Glowing Breakfast Smoothie Bowl
The Beauty Chef

This health-giving bowl is fiber-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin-protective and glow-giving minerals selenium, copper, and zinc, plus it has the added boost of Glow Inner Beauty powder with pre- and probiotics to keep your gut happy and skin radiant. — Carla Oates, author of The Beauty Chef

2
Servings
350
Calories Per Serving
Deliver Ingredients

Notes

The topping ingredients can be substituted according to personal taste or availability.

Ingredients

  • 4 1/2 Ounces frozen blueberries
  • 3 1/2 Ounces frozen unsweetened açai pulp, coarsely chopped
  • 1 very ripe frozen banana, coarsely chopped
  • 1/2 Cup coconut kefir or natural yogurt
  • 2 Tablespoons The Beauty Chef Glow Inner Beauty Powder (optional)
  • 1/4 Teaspoon ground cinnamon
  • 2 Teaspoons chia seeds
  • 2 Teaspoons cacao nibs (available from health food stores)
  • 1 small ripe banana, peeled and sliced (for the topping)
  • 6 –10 fresh blueberries (for the topping)
  • 2 Tablespoons granola (for the topping — find Carla’s recipe in her book!)
  • 1 Tablespoon pistachios, finely chopped (for the topping)
  • 1 Tablespoon goji berries (for the topping)
  • 1 Teaspoon bee pollen (for the topping, available from health food stores; not suitable for those with bee allergies)
  • 1 Teaspoon hemp seeds (for the topping)

Directions

To make the smoothie, blend the blueberries, açai, banana, kefir or yogurt and Glow powder (if using), cinnamon, chia seeds, and cacao nibs in a high-speed blender, until smooth and creamy.

Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.

Adapted from The Beauty Chef by Carla Oates (Hardie Grant Books, August 2017)

Nutritional Facts

Total Fat
13g
20%
Sugar
27g
N/A
Saturated Fat
3g
16%
Cholesterol
8mg
3%
Protein
10g
20%
Carbs
53g
18%
Vitamin A
23µg
3%
Vitamin B12
0.2µg
3.8%
Vitamin B6
0.6mg
32.1%
Vitamin C
20mg
33%
Vitamin D
57µg
14%
Vitamin E
4mg
19%
Vitamin K
15µg
19%
Calcium
165mg
16%
Fiber
11g
45%
Folate (food)
43µg
N/A
Folate equivalent (total)
41µg
10%
Iron
3mg
16%
Magnesium
111mg
28%
Monounsaturated
3g
N/A
Niacin (B3)
2mg
9%
Phosphorus
250mg
36%
Polyunsaturated
4g
N/A
Potassium
719mg
21%
Riboflavin (B2)
0.6mg
34.7%
Sodium
52mg
2%
Thiamin (B1)
0.3mg
17.4%
Zinc
2mg
12%

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