Garlic-Miso Chicken Wings

Staff Writer
Garlic-Miso Chicken Wings
Garlic-Miso Chicken Wings
Namiko Chen

Garlic-Miso Chicken Wings

My kids love chicken wings. I usually use drumettes for them so they can easily enjoy these mini-drumsticks. This recipe was originally from my Japanese friend who used to live in San Francisco because of her husband’s work. We had our first and second kids around the same time (then she had a third) and our kids played really well together. 

Since she’s shared this original version with me, I changed the recipe to fit my family’s taste. The recipe is very easy to prepare and I hope you will like these wings. The combination of garlic, miso, soy sauce, and mirin is simply amazing.

2
Servings
349
Calories Per Serving
Deliver Ingredients

Ingredients

  • 10 chicken wings
  • 4 cloves garlic, minced
  • 3 tablespoons awase (red and white mixed) miso
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • Vegetable oil, for the broiler rack

Directions

Prick the chicken with a fork all over and place in a Ziploc bag. Combine the garlic with the miso in a small bowl. Add the mixture to the bag and rub it all over the chicken from the outside. Chill in the refrigerator for at least 4-6 hours, preferably overnight.

About 3 hours before cooking, add the soy sauce and mirin to the bag and mix well. Keep in the refrigerator until ready to cook.

Line a baking pan with aluminum foil and coat with oil. Place the chicken on the foil skin side down first. Set the broiler to high and broil for until nicely browned, about 10 minutes.

Flip the chicken and broil for 10 more minutes. (The cooking time will vary depending on the oven.) Remove from the oven and serve immediately.

Garlic Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Garlic Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
21g
32%
Sugar
2g
N/A
Saturated Fat
6g
28%
Cholesterol
139mg
46%
Protein
27g
53%
Carbs
10g
3%
Vitamin A
12µg
1%
Vitamin B12
0.3µg
5.5%
Vitamin B6
0.8mg
40.4%
Vitamin C
2mg
3%
Vitamin D
0.1µg
N/A
Vitamin E
1mg
7%
Vitamin K
12µg
15%
Calcium
45mg
5%
Fiber
2g
7%
Folate (food)
16µg
N/A
Folate equivalent (total)
16µg
4%
Iron
2mg
9%
Magnesium
46mg
12%
Monounsaturated
10g
N/A
Niacin (B3)
8mg
39%
Phosphorus
231mg
33%
Polyunsaturated
5g
N/A
Potassium
385mg
11%
Riboflavin (B2)
0.2mg
13%
Sodium
1936mg
81%
Thiamin (B1)
0.1mg
7.3%
Trans
0.1g
N/A
Zinc
2mg
16%

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