Garbage Plate Recipe

In my house this plate is always asked for and eaten quickly once out of the oven.
Ready in
45m to an h

In my house this plate is always asked for and eaten quickly once out of the oven.

493
Calories Per Serving
Deliver Ingredients
Makes
4-6 servings

Ingredients

What you will need:

  • 2 Boneless Chicken breast
  • 1/2 Cup Shredded mozzarella Cheese
  • 1/2 Cup Shredded cheddar cheese
  • 1/2 Cup Franks Wing (or hot) Sauce
  • 1/3 Cup Ranch dressing
  • 1 Pizza dough

Directions

What you will need:

Combine all ingredient into a bowl and mix together. Unwrap bread and roll out onto a sprayed cookie sheet. Pour mixture in the center of the dough and leave space around the edge to fold the sides. Close the dough over the mixture like a big hot pocket. Sprinkle some cheese over top of the dough. Place into oven at 365 for about 1 hour. Serve & Enjoy!

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
27g
42%
Sugar
2g
N/A
Saturated Fat
9g
46%
Cholesterol
88mg
29%
Protein
30g
60%
Carbs
31g
10%
Vitamin A
91µg
10%
Vitamin B12
0.6µg
9.3%
Vitamin B6
0.6mg
27.7%
Vitamin C
21mg
35%
Vitamin D
0.5µg
0.1%
Vitamin E
1mg
5%
Vitamin K
27µg
34%
Calcium
238mg
24%
Fiber
2g
6%
Folate (food)
28µg
N/A
Folate equivalent (total)
184µg
46%
Folic acid
92µg
N/A
Iron
3mg
14%
Magnesium
46mg
12%
Monounsaturated
8g
N/A
Niacin (B3)
11mg
56%
Phosphorus
374mg
53%
Polyunsaturated
8g
N/A
Potassium
329mg
9%
Riboflavin (B2)
0.4mg
22.4%
Sodium
1520mg
63%
Thiamin (B1)
0.3mg
22.9%
Trans
0.4g
N/A
Zinc
2mg
14%

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