4
1 rating

Garbage Plate Recipe

In my house this plate is always asked for and eaten quickly once out of the oven.

In my house this plate is always asked for and eaten quickly once out of the oven.

Ingredients

What you will need:

  • 2 Boneless Chicken breast
  • 1/2 Cup Shredded mozzarella Cheese
  • 1/2 Cup Shredded cheddar cheese
  • 1/2 Cup Franks Wing (or hot) Sauce
  • 1/3 Cup Ranch dressing
  • 1 Pizza dough

Directions

What you will need:

Combine all ingredient into a bowl and mix together. Unwrap bread and roll out onto a sprayed cookie sheet. Pour mixture in the center of the dough and leave space around the edge to fold the sides. Close the dough over the mixture like a big hot pocket. Sprinkle some cheese over top of the dough. Place into oven at 365 for about 1 hour. Serve & Enjoy!

Nutritional Facts
Servings4
Calories Per Serving493
Total Fat27g42%
Sugar2gN/A
Saturated9g46%
Cholesterol88mg29%
Protein30g60%
Carbs31g10%
Vitamin A91µg10%
Vitamin B120.6µg9.3%
Vitamin B60.6mg27.7%
Vitamin C21mg35%
Vitamin D0.5µg0.1%
Vitamin E1mg5%
Vitamin K27µg34%
Calcium238mg24%
Fiber2g6%
Folate (food)28µgN/A
Folate equivalent (total)184µg46%
Folic acid92µgN/A
Iron3mg14%
Magnesium46mg12%
Monounsaturated8gN/A
Niacin (B3)11mg56%
Phosphorus374mg53%
Polyunsaturated8gN/A
Potassium329mg9%
Riboflavin (B2)0.4mg22.4%
Sodium1520mg63%
Thiamin (B1)0.3mg22.9%
Trans0.4gN/A
Zinc2mg14%