Frozen Coconut Yogurt with Cinnamon

Staff Writer
Frozen Coconut Yogurt with Cinnamon
Frozen Coconut Yogurt with Cinnamon
Tara Donne

Frozen Coconut Yogurt with Cinnamon

Frozen yogurt! I mean, let’s face it: Everybody loves a good frozen yogurt. Adults, tweens, teens, kids, whoever. You’ve seen it a hundred times at your local ice cream parlor on Sunday in the summer: 9:00 p.m. and the place is packed! A line around the corner, kids playing, everybody’s happy; it’s the sweet life. For a diabetic, that could go two ways: One way is horribly wrong, and that’s if there’re no sugar-free items on the board. Or, totally great because they do offer some special items for people with some sort of dietary restriction. Or there’s Plan C, which is that you make a batch of this silky, creamy, coconut yogurt at home and relax with the fam on Sunday night. Let the others rush to the corner store and wait in line; your only fear will be whether or not your family leaves you any.

Click here to see 'Sweet' Cooking Advice with Sam Talbot.

6
Servings
184
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 cups 2-percent plain organic Greek yogurt
  • Granulated stevia extract (equivalent to 1/2 cup sugar)
  • 2 tablespoons coconut milk
  • 1 teaspoon ground cinnamon
  • 1 teaspoon coconut extract
  • 1/2 cup unsweetened shredded coconut

Directions

In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight.

Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer’s instructions for frozen yogurt. In the last 5 minutes of the maker’s cycle, add the shredded coconut.

Coconut Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Coconut Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
13g
21%
Sugar
5g
N/A
Saturated Fat
10g
49%
Cholesterol
19mg
6%
Protein
11g
22%
Carbs
24g
8%
Vitamin C
0.2mg
0.3%
Vitamin K
0.2µg
0.2%
Calcium
103mg
10%
Fiber
1g
6%
Folate (food)
1µg
N/A
Folate equivalent (total)
1µg
N/A
Iron
0.4mg
2.5%
Magnesium
9mg
2%
Monounsaturated
0.2g
N/A
Phosphorus
20mg
3%
Potassium
53mg
2%
Sodium
71mg
3%
Zinc
0.2mg
1.2%