Frozen Beet Cake

Just because it's cold outside doesn’t mean you can’t enjoy a frozen treat. If you are looking for an ice...
Contributor
beet cake

René De Vua

Just because it's cold outside doesn’t mean you can’t enjoy a frozen treat. If you are looking for an ice cold confection this fall, try this beautiful, sweet frozen beet cake.

 

3
Servings
95
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 small steamed or baked and peeled beets (steam or bake the beets until soft)
  • 5 medium bananas
  • 2 Teaspoons cocoa
  • 1 Teaspoon carob
  • 1 Tablespoon honey
  • 2 Tablespoons unsweetened desiccated coconut meal

Directions

Combine all of the above-required ingredients in a high-speed blender and blend them until the content becomes very smooth. Place the mixture into an adjustable cake mold and freeze it for at least 2 hours. Enjoy the cake with fresh seasonal fruit as garnish.

Nutritional Facts

Total Fat
5g
7%
Sugar
7g
8%
Saturated Fat
4g
17%
Cholesterol
1mg
0%
Carbohydrate, by difference
10g
8%
Protein
2g
4%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
24mg
2%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
11µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
10mg
3%
Niacin
1mg
7%
Phosphorus, P
31mg
4%
Selenium, Se
3µg
5%
Sodium, Na
38mg
3%
Water
1g
0%
Zinc, Zn
1mg
13%

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.