Fresh Tomato and Garlic Scape Salsa

Staff Writer
Fresh Tomato and Garlic Scape Salsa
Fresh Tomato and Garlic Scape Salsa
Jacqueline Fisch

Fresh Tomato and Garlic Scape Salsa

This was so good I ate the whole batch in a day! If you subscribe to a CSA and have some garlic scapes but don't know what to do with them, or if you took home a bunch from the farmers' market, give this recipe a shot. It's simple, delicious, and comes together in just minutes.

Click here to see In Season: Garlic Scapes.

4
Servings
26
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 medium-sized tomatoes, chopped
  • 1 garlic scape, diced
  • 1 scallion, diced
  • 1/4 Cup diced red or white onion
  • 2-3 Tablespoons cilantro
  • 2 mint leaves, chopped very finely
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon dried chiles or 1/2 fresh jalapeño (optional)

Directions

In a bowl, combine all of the ingredients and stir.

Tomato Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tomato Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.2g
0.3%
Sugar
2g
N/A
Protein
1g
2%
Carbs
6g
2%
Vitamin A
34µg
4%
Vitamin B6
0.1mg
7%
Vitamin C
12mg
20%
Vitamin E
0.4mg
2%
Vitamin K
19µg
23%
Calcium
24mg
2%
Fiber
1g
5%
Folate (food)
15µg
N/A
Folate equivalent (total)
15µg
4%
Iron
0.4mg
2.2%
Magnesium
11mg
3%
Niacin (B3)
0.5mg
2.3%
Phosphorus
29mg
4%
Potassium
205mg
6%
Sodium
193mg
8%
Zinc
0.2mg
1.4%

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