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Fresh Pineapple With Smashed Mint Sugar

A simple mint sugar jazzes up juicy pineapple for a quick and healthy dessert
Pineapple

Photo Modified: Flickr / Jules / CC BY 4.0

Pineapple

This refreshing, fruity dessert is perfect for when you want create a healthy treat in a matter of minutes.

This recipe is courtesy of Food.com.

Ingredients

  • 1 fresh pineapple
  • 4 Tablespoons sugar
  • 1 handful fresh mint

Directions

Core the pineapple and cut it into quarters. Slice the quarters as thinly as possible.

Arrange the slices on a plate in 1 or 2 layers.

Put the sugar and mint leaves in a mortar. Using a pestle, crush them until the sugar becomes light green and the mint smells really fragrant.

Sprinkle the mint sugar over the pineapple, and serve.

Nutritional Facts
Servings6
Calories Per Serving109
Total Fat0.2g0.3%
Sugar23gN/A
Protein0.9g1.8%
Carbs29g10%
Vitamin A9µg1%
Vitamin B60.2mg8.6%
Vitamin C73mg100%
Vitamin K1µg1%
Calcium25mg2%
Fiber2g9%
Folate (food)30µgN/A
Folate equivalent (total)30µg7%
Iron0.5mg3.1%
Magnesium20mg5%
Niacin (B3)0.8mg4%
Phosphorus14mg2%
Potassium177mg5%
Sodium2mgN/A
Sugars, added8gN/A
Thiamin (B1)0.1mg8.1%
Zinc0.2mg1.4%