4.5
2 ratings

Fresh Grape Trail Mix

Grapes, cheese, chocolate, and nuts make for a fresh take on trail mix.
grapes

Grapes, cheese, chocolate, and nuts make for a fresh take on trail mix. 

Recipe courtesy of Grapes from California.

Ingredients

  • 1 Cup green, red, and/or black seedless California grapes
  • 4 Ounces jack or cheddar cheese, diced
  • 1/2 Cup chocolate or carob chips
  • 1/2 Cup almonds, peanuts or sunflower seeds

Directions

Combine grapes, cheese, chocolate or carob chips and nuts/seeds in re-sealable bags. Keep chilled until ready to serve.

Nutritional Facts
Servings1
Calories Per Serving727
Total Fat52g80%
Sugar26gN/A
Saturated25g100%
Cholesterol116mg39%
Protein34g67%
Carbs36g12%
Vitamin A304µg34%
Vitamin B121µg17%
Vitamin B60.5mg25.1%
Vitamin C5mg9%
Vitamin D0.7µg0.2%
Vitamin E9mg47%
Vitamin K26µg32%
Calcium814mg81%
Fiber4g14%
Folate (food)86µgN/A
Folate equivalent (total)86µg21%
Iron2mg11%
Magnesium118mg29%
Monounsaturated14gN/A
Niacin (B3)2mg11%
Phosphorus725mg100%
Polyunsaturated7gN/A
Potassium556mg16%
Riboflavin (B2)0.7mg40.5%
Sodium741mg31%
Sugars, added2gN/A
Thiamin (B1)0.5mg32%
Trans1gN/A
Zinc5mg36%