Fresh Grape Trail Mix

Grapes, cheese, chocolate, and nuts make for a fresh take on trail mix.
grapes

Grapes, cheese, chocolate, and nuts make for a fresh take on trail mix. 

Recipe courtesy of Grapes from California.

1
Servings
1463
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup green, red, and/or black seedless California grapes
  • 4 Ounces jack or cheddar cheese, diced
  • 1/2 Cup chocolate or carob chips
  • 1/2 Cup almonds, peanuts or sunflower seeds

Directions

Combine grapes, cheese, chocolate or carob chips and nuts/seeds in re-sealable bags. Keep chilled until ready to serve.

Nutritional Facts

Total Fat
89g
100%
Sugar
88g
98%
Saturated Fat
26g
100%
Cholesterol
44mg
15%
Carbohydrate, by difference
142g
100%
Protein
37g
80%
Vitamin A, RAE
257µg
37%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
719mg
72%
Choline, total
62mg
15%
Copper, Cu
2mg
0%
Fiber, total dietary
10g
40%
Folate, total
314µg
79%
Iron, Fe
8mg
44%
Magnesium, Mg
364mg
100%
Manganese, Mn
2mg
100%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
1801mg
100%
Riboflavin
1mg
91%
Selenium, Se
132µg
100%
Sodium, Na
1925mg
100%
Water
232g
9%
Zinc, Zn
7mg
88%