4
1 rating

Fresh ATHENOS® Salsa

Fresh ATHENOS® Salsa

The Mediterranean meets the Southwest in this tomato salsa that is laced with green chilies, garlic, cucumbers, cilantro and crumbled feta cheese.

Notes

Substitute:
Substitute fresh mint for the cilantro.

Ingredients

  • 2 Cups chopped tomatoes
  • 1 can (10 ounces) diced tomatoes and green chiles, undrained
  • 1/2 Cup chopped green peppers
  • 1/2 Cup chopped green onions
  • 1/2 Cup chopped, seeded, peeled cucumbers
  • 3 cloves garlic, minced
  • 3 Tablespoons olive oil
  • 3 Tablespoons finely chopped cilantro
  • 1 Tablespoon red wine vinegar
  • 1 pkg. (8 ounces) ATHENOS Traditional Feta Cheese, crumbled

Directions

Mix all ingredients except cheese.

Spread in 9-inch pie plate; top with cheese.

Serve with tortilla chips and cut-up assorted fresh vegetables.

 

Nutritional Facts
Servings24
Calories Per Serving49
Total Fat4g6%
Sugar1gN/A
Saturated2g8%
Cholesterol8mg3%
Protein2g3%
Carbs2g1%
Vitamin A23µg3%
Vitamin B120.2µg2.7%
Vitamin C10mg17%
Vitamin E0.4mg2.1%
Vitamin K9µg11%
Calcium59mg6%
Fiber0.7g2.8%
Folate (food)14µgN/A
Folate equivalent (total)14µg4%
Iron0.4mg2.2%
Magnesium6mg2%
Monounsaturated2gN/A
Niacin (B3)0.4mg1.8%
Phosphorus41mg6%
Polyunsaturated0.3gN/A
Potassium89mg3%
Sodium149mg6%
Zinc0.3mg2.3%