Fresca Chia

Fresca Chia
4 (1 ratings)
One cup of coconut water adds much-needed electrolytes after a workout, but you can opt for plain water if you prefer. Chia seeds add protein, calcium, and antioxidants.
Servings
1
Chia
Ingredients
  • 1 cup coconut water
  • 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • juice from 1 lemon wedge
  • cucumber slices
  • agave syrup, to taste
Directions
  1. Shake all ingredients to combine.