4
1 rating

Fresca Chia

Chia
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One cup of coconut water adds much-needed electrolytes after a workout, but you can opt for plain water if you prefer. Chia seeds add protein, calcium, and antioxidants.

1
Servings

Ingredients

  • 1 Cup coconut water
  • 1 Tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • Juice from 1 lemon wedge
  • Cucumber slices
  • Agave syrup, to taste

Directions

Shake all ingredients to combine.