1 rating

Fresca Chia

Name: Fresca Chia
Yield: 1
Ingredients: 1 cup coconut water; 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated); juice from 1 lemon wedge; cucumber slices; agave syrup, to taste

May 29, 2014

Dr. Verma

Thinkstock

One cup of coconut water adds much-needed electrolytes after a workout, but you can opt for plain water if you prefer. Chia seeds add protein, calcium, and antioxidants.

Servings

Ingredients

1 Cup coconut water
1 Tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
Juice from 1 lemon wedge
Cucumber slices
Agave syrup, to taste

Directions

Shake all ingredients to combine.