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Freezer-Friendly Breakfast Sandwiches

Make a batch of egg and ham sandwiches over the weekend to enjoy an indulgent breakfast throughout the week
Breakfast Sandwich

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Hit the snooze button and still have an amazing breakfast, thanks to these make-ahead breakfast sandwiches.

This recipe is courtesy of Damn Delicious.

6
Servings
395
Calories Per Serving

Ingredients

  • 6 eggs
  • Kosher salt
  • Freshly ground black pepper
  • 6 English muffins, split
  • 12 slices ham
  • 6 slices Cheddar cheese

Directions

Preheat the oven to 375 degrees F. Lightly oil 6 ramekins, and place them on a baking sheet.

Add one egg to each ramekin, and beat slightly. Season with salt and pepper. Place in the oven and bake until egg whites are cooked through, about 12-14 minutes.

Place one egg over the bottom half of each muffin. Top with 2 slices of ham, and 1 slice of cheese. Cover the top muffin half to create a sandwich.

Wrap each sandwich individually in plastic wrap, and place in the freezer.

To reheat, remove the plastic wrap, and replace it with paper towel. Heat in the microwave for 1-2 minutes, until warmed through.

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
20g
30%
Sugar
1g
N/A
Saturated Fat
9g
43%
Cholesterol
220mg
73%
Protein
26g
53%
Carbs
29g
10%
Vitamin A
143µg
16%
Vitamin B12
0.9µg
14.4%
Vitamin B6
0.3mg
16.1%
Vitamin C
2mg
4%
Vitamin D
1µg
N/A
Vitamin E
1mg
4.9%
Vitamin K
2µg
3%
Calcium
330mg
33%
Fiber
3g
14%
Folate (food)
54µg
N/A
Folate equivalent (total)
78µg
19%
Folic acid
14µg
N/A
Iron
3mg
17%
Magnesium
47mg
12%
Monounsaturated
7g
N/A
Niacin (B3)
4mg
18%
Phosphorus
365mg
52%
Polyunsaturated
2g
N/A
Potassium
355mg
10%
Riboflavin (B2)
0.6mg
34.4%
Sodium
1083mg
45%
Thiamin (B1)
0.6mg
41.4%
Trans
0.3g
N/A
Zinc
3mg
19%