Just one of these smoothies will pack about 30% of your needed folate for the day. All of the following nutritional information is derived from The 100 Healthiest foods to Eat During Pregnancy by Johnny Bowden and Allison Tannis
Folic Acid Contents:
1 cup of raw spinach 60 micrograms or 8% DV
1 cup Romaine lettuce, 80 micgorgrams, 10%
½ cup raw avocado, 45 mcg, 6% DV
¼ medium cantaloupe, raw, 25 mcg, 3%
Papaya, raw, ½ cup,25 mcg, 3%
1 tablespoon almond butter, 6 mcg folate
Blend to combine. Add more or less coconut water depending on preferred level of thickness.
