Foil-Baked Cod With Oranges, Scallions, and Ginger

A quick and satisfying recipe for dinner
Editor
Foil-Baked Cod With Oranges, Scallions, and Ginger
Sitka Salmon Shares

The citrus in this recipe complements the fish perfectly! This is a quick and easy option for a delicious evening (or weekend) meal.

This recipe is courtesy of  Sitka Salmon Shares.

4
Servings
117
Calories Per Serving
Deliver Ingredients

Ingredients

  • Four 6-ounce cod fillets
  • 1 Cup chopped scallions
  • 2 Tablespoons coconut aminos (or low-sodium soy sauce)
  • 2 Tablespoons toasted sesame oil
  • 1 Tablespoon finely minced fresh ginger
  • Zest and juice of 1 orange
  • 4 oranges, peeled and sliced
  • Salt and pepper

Directions

Preheat oven to 450 degrees F. Tear off 4 large sheets of heavy-duty aluminum foil.

Place one cod fillet on each of the foil sheets.

Season fish with salt and pepper.

In a medium bowl, mix together the scallions, coconut aminos, sesame oil, ginger, and the zest and juice of 1 orange.

Pour on top of the cod fillets, distributing the dressing evenly between the four pieces of fish.

Top each fillet with a 3-4 orange slices.

Fold the ends of the foil together tightly, making sure the packets are completely sealed.

Place them on a baking sheet.

 

Bake the cod for 12-14 minutes, or until the fish is opaque and easily flakes apart.

Remove the packets from the oven, and let them rest for about 5 minutes.

Season with additional salt and pepper to taste. Serve and enjoy!

Nutritional Facts

Total Fat
4g
6%
Sugar
2g
2%
Saturated Fat
1g
4%
Cholesterol
26mg
9%
Carbohydrate, by difference
7g
5%
Protein
12g
26%
Vitamin B-12
1µg
42%
Calcium, Ca
7mg
1%
Choline, total
6mg
1%
Folate, total
16µg
4%
Iron, Fe
2mg
11%
Magnesium, Mg
16mg
5%
Niacin
3mg
21%
Phosphorus, P
111mg
16%
Selenium, Se
13µg
24%
Sodium, Na
810mg
54%
Water
43g
2%
Zinc, Zn
2mg
25%