Foil-Baked Cod With Oranges, Scallions, and Ginger

Editor
A quick and satisfying recipe for dinner
Sitka Salmon Shares

The citrus in this recipe complements the fish perfectly! This is a quick and easy option for a delicious evening (or weekend) meal.

This recipe is courtesy of  Sitka Salmon Shares.

4
Servings
296
Calories Per Serving
Deliver Ingredients

Ingredients

  • Four 6-ounce cod fillets
  • 1 Cup chopped scallions
  • 2 Tablespoons coconut aminos (or low-sodium soy sauce)
  • 2 Tablespoons toasted sesame oil
  • 1 Tablespoon finely minced fresh ginger
  • Zest and juice of 1 orange
  • 4 oranges, peeled and sliced
  • Salt and pepper

Directions

Preheat oven to 450 degrees F. Tear off 4 large sheets of heavy-duty aluminum foil.

Place one cod fillet on each of the foil sheets.

Season fish with salt and pepper.

In a medium bowl, mix together the scallions, coconut aminos, sesame oil, ginger, and the zest and juice of 1 orange.

Pour on top of the cod fillets, distributing the dressing evenly between the four pieces of fish.

Top each fillet with a 3-4 orange slices.

Fold the ends of the foil together tightly, making sure the packets are completely sealed.

Place them on a baking sheet.

 

Bake the cod for 12-14 minutes, or until the fish is opaque and easily flakes apart.

Remove the packets from the oven, and let them rest for about 5 minutes.

Season with additional salt and pepper to taste. Serve and enjoy!

Nutritional Facts

Total Fat
8g
13%
Sugar
17g
N/A
Saturated Fat
1g
6%
Cholesterol
73mg
24%
Protein
32g
65%
Carbs
24g
8%
Vitamin A
51µg
6%
Vitamin B12
2µg
26%
Vitamin B6
0.5mg
26.8%
Vitamin C
94mg
100%
Vitamin D
2µg
N/A
Vitamin E
2mg
8%
Vitamin K
55µg
68%
Calcium
116mg
12%
Fiber
5g
20%
Folate (food)
77µg
N/A
Folate equivalent (total)
77µg
19%
Iron
1mg
7%
Magnesium
78mg
20%
Monounsaturated
3g
N/A
Niacin (B3)
4mg
21%
Phosphorus
380mg
54%
Polyunsaturated
3g
N/A
Potassium
1089mg
31%
Riboflavin (B2)
0.2mg
11.7%
Sodium
875mg
36%
Thiamin (B1)
0.3mg
19.1%
Zinc
1mg
6.7%

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