3.666665
3 ratings

Florentine Frittata

Fried to a light and fluffy perfection
Florentine Frittata for Two
Eggland's Best

For a heartier dish, add leftover chicken or shrimp. 

Recipe courtesy of Eggland's Best.

Ready in
25 m
2
Servings
271
Calories Per Serving

Ingredients

  • 3 Eggland's Best eggs (large)
  • 1/3 Cup Eggland's Best liquid egg whites
  • 2 Tablespoons 2% milk
  • 2 Tablespoons chopped pitted Greek olives
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1/4 Cup oil-packed sun-dried tomatoes
  • 1/2 Teaspoon dried basil
  • 1/4 Teaspoon dried rosemary, crushed
  • 3 Cups fresh baby spinach, coarsely chopped
  • 1/2 Cup crumbled feta cheese

Directions

In a small bowl, whisk the first six ingredients; set aside.

Arrange tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and rosemary.

Heat the pan over medium heat. Pour egg mixture into the pan; top with spinach.

Cover and cook for 3-5 minutes or until eggs begin to set.

Uncover skillet; sprinkle with cheese.

Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set.

Let stand for 5 minutes before serving.

Nutritional Facts
Servings2
Calories Per Serving271
Total Fat18g27%
Sugar3gN/A
Saturated8g41%
Cholesterol275mg92%
Protein20g41%
Carbs9g3%
Vitamin A380µg42%
Vitamin B121µg22%
Vitamin B60.4mg20.7%
Vitamin C27mg45%
Vitamin D2µgN/A
Vitamin E2mg9%
Vitamin K222µg100%
Calcium308mg31%
Fiber2g9%
Folate (food)136µgN/A
Folate equivalent (total)136µg34%
Iron4mg19%
Magnesium70mg18%
Monounsaturated6gN/A
Niacin (B3)1mg7%
Phosphorus317mg45%
Polyunsaturated2gN/A
Potassium677mg19%
Riboflavin (B2)1mg56.4%
Sodium644mg27%
Thiamin (B1)0.2mg10.3%
Zinc2mg16%