Fig, Pomegranate, Radicchio, Orange, and Feta Salad

Editor
Bitter, sweet, and savory come together in this delicious salad
Fig, Pomegranate, Radicchio, Orange and Feta Salad
The Beauty Chef

This delicious mix of bitter, sweet, and savory flavors always reminds me of one of my favorite chefs, Yotam Ottolenghi, who would probably have put orange blossom water in this recipe (which would be beautiful). Radicchio contains inulin, a prebiotic, which also increases bile production and helps us utilize skin-loving fats. — Carla Oates, author of The Beauty Chef

4
Servings
404
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup red wine vinegar (unpasteurized)
  • 1 1/2 Teaspoon Dijon mustard
  • 1 Teaspoon raw honey
  • 1/3 Cup extra-virgin olive oil
  • Himalayan salt and freshly ground black pepper
  • 2 oranges
  • 3 ripe figs
  • 1 head radicchio
  • 1 pomegranate, seeds removed
  • 5 1/2 Ounces marinated feta, drained and crumbled
  • 3/4 walnuts, lightly roasted
  • 2 large handfuls mint leaves, torn

Directions

To prepare the dressing, whisk the vinegar, mustard, and honey together in a small bowl.

Gradually pour in the oil, continuously whisking, until fully incorporated.

Season with salt and pepper. Set aside.

Using a small, sharp knife, cut off and discard the orange skin.

Slice the oranges into approximately 1-centimeter- (1/2-inch-)thick rounds.

Roughly tear the figs into quarters.

Roughly tear the radicchio into pieces.

To assemble, arrange the orange, fig, and radicchio on a large serving plate.

Drizzle with half of the dressing.

Scatter with pomegranate seeds, feta, walnuts, and mint.

Drizzle with the remaining dressing.

Adapted from The Beauty Chef by Carla Oates (Hardie Grant Books, August 2017)

Nutritional Facts

Total Fat
28g
43%
Sugar
25g
N/A
Saturated Fat
8g
42%
Cholesterol
35mg
12%
Protein
9g
17%
Carbs
34g
11%
Vitamin A
74µg
8%
Vitamin B12
0.7µg
11%
Vitamin B6
0.3mg
16.8%
Vitamin C
46mg
77%
Vitamin D
0.2µg
N/A
Vitamin E
4mg
20%
Vitamin K
103µg
100%
Calcium
266mg
27%
Fiber
7g
26%
Folate (food)
87µg
N/A
Folate equivalent (total)
87µg
22%
Iron
2mg
11%
Magnesium
41mg
10%
Monounsaturated
15g
N/A
Niacin (B3)
1mg
6%
Phosphorus
194mg
28%
Polyunsaturated
3g
N/A
Potassium
545mg
16%
Riboflavin (B2)
0.4mg
25.7%
Sodium
671mg
28%
Sugars, added
1g
N/A
Thiamin (B1)
0.2mg
13.6%
Zinc
2mg
12%