Fennel Tea Recipe

Staff Writer
Fennel Tea Recipe
Shutterstock

This aromatic plant, part of the parsley family, is a complex carbohydrate that provides stable glucose levels which helps prevent mood swings. It helps boost serotonin and endorphin levels.

Read more about 12 Teas That Boost Your Mood.

1
Servings
Deliver Ingredients

Ingredients

  • 1.5 Teaspoons fennel
  • 1.5 Cups water

Directions

Crush fennel seeds with the back of a spoon. Bring water to a boil, pour over fennel seeds, cover, and steep for about 7 minutes.

Fennel Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Fennel Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Sugar
0.1g
N/A
Carbs
0.2g
0.1%
Vitamin A
1µg
N/A
Vitamin C
0.3mg
0.5%
Vitamin K
2µg
2%
Calcium
12mg
1%
Folate (food)
0.7µg
N/A
Folate equivalent (total)
0.7µg
0.2%
Magnesium
4mg
1%
Phosphorus
1mg
N/A
Potassium
11mg
N/A
Sodium
16mg
1%