Fennel Tea Recipe
This aromatic plant, part of the parsley family, is a complex carbohydrate that provides stable glucose levels which helps prevent mood swings. It helps boost serotonin and endorphin levels.
Read more about 12 Teas That Boost Your Mood.
- 1.5 Teaspoons fennel
- 1.5 Cups water
Crush fennel seeds with the back of a spoon. Bring water to a boil, pour over fennel seeds, cover, and steep for about 7 minutes.