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Fennel Tea Recipe

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This aromatic plant, part of the parsley family, is a complex carbohydrate that provides stable glucose levels which helps prevent mood swings. It helps boost serotonin and endorphin levels.

Read more about 12 Teas That Boost Your Mood.

Ingredients

  • 1.5 Teaspoons fennel
  • 1.5 Cups water

Directions

Crush fennel seeds with the back of a spoon. Bring water to a boil, pour over fennel seeds, cover, and steep for about 7 minutes.