4
1 rating

Fennel Tea Recipe

By
Shutterstock

This aromatic plant, part of the parsley family, is a complex carbohydrate that provides stable glucose levels which helps prevent mood swings. It helps boost serotonin and endorphin levels.

Read more about 12 Teas That Boost Your Mood.

Ingredients

  • 1.5 Teaspoons fennel
  • 1.5 Cups water

Directions

Crush fennel seeds with the back of a spoon. Bring water to a boil, pour over fennel seeds, cover, and steep for about 7 minutes.

Nutritional Facts
Servings1
Sugar0.1gN/A
Carbs0.2g0.1%
Vitamin A1µgN/A
Vitamin C0.3mg0.5%
Vitamin K2µg2%
Calcium12mg1%
Folate (food)0.7µgN/A
Folate equivalent (total)0.7µg0.2%
Magnesium4mg1%
Phosphorus1mgN/A
Potassium11mgN/A
Sodium16mg1%