Fast ‘N Fresh Curried Chicken Salad Sandwich

Fast ‘N Fresh Curried Chicken Salad Sandwich
Staff Writer
Fast ‘N Fresh Curried Chicken Salad Sandwich
Arnold Bread

Fast ‘N Fresh Curried Chicken Salad Sandwich

This easy chicken salad sandwich recipe is the Grand Prize Winner of Arnold Bread’s first-ever “America’s Better Sandwich” Contest. Mary Hawkes of Prescott, Arizona will be awarded $25,000 for the creation of her recipe: Fast ‘N’ Fresh Curried Chicken Salad Sandwich. Mary’s recipe beat out over a thousand other recipes and was the top choice among 12 finalists!

Click Here to See More Sandwich Recipes

2
Servings
326
Calories Per Serving
Deliver Ingredients

Ingredients

  • ⅓ Cup nonfat plain Greek yogurt
  • 1½ Tablespoon apricot jam
  • 1 Tablespoon nonfat mayonnaise
  • ½ Teaspoon curry powder
  • ⅛ Teaspoon sea salt
  • ¾ Cup chopped cooked chicken breasts
  • ¼ Cup quartered seedless green grapes
  • 3 Tablespoons matchstick-cut (or coarsely shredded) carrots
  • 3 Tablespoons thinly sliced celery
  • 3 Tablespoons toasted slivered almonds
  • 3 Tablespoons golden raisins
  • 4 slices whole-wheat bread, such as Arnold, Brownberry, or Oroweat Whole Grains
  • ½ medium apple, thinly sliced
  • ½ Cup packed fresh baby spinach leaves

Directions

Combine the yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well. Remove and reserve 2 tablespoons of the yogurt mixture.

Add the chicken, grapes, carrots, celery, almonds, and raisins to the yogurt mixture in bowl; mix well.

To assemble the sandwiches, place 2 slices of the bread on a flat surface. Divide the chicken salad on each, spreading evenly. Top evenly with apple slices and spinach. Spread the reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt-side in. Cut each in half and serve.

Nutritional Facts

Total Fat
12g
17%
Sugar
24g
27%
Saturated Fat
6g
25%
Cholesterol
16mg
5%
Carbohydrate, by difference
49g
38%
Protein
8g
17%
Vitamin A, RAE
17µg
2%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
34mg
3%
Choline, total
24mg
6%
Fiber, total dietary
2g
8%
Fluoride, F
1µg
0%
Folate, total
42µg
11%
Iron, Fe
2mg
11%
Magnesium, Mg
21mg
7%
Niacin
2mg
14%
Phosphorus, P
100mg
14%
Selenium, Se
13µg
24%
Sodium, Na
184mg
12%
Water
39g
1%
Zinc, Zn
1mg
13%

Fast Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Fast Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.