Fast ‘N Fresh Curried Chicken Salad Sandwich
Fast ‘N Fresh Curried Chicken Salad Sandwich
Nov 5, 2014 | 5:21 pm
Arnold Bread
Fast ‘N Fresh Curried Chicken Salad Sandwich
This easy chicken salad sandwich recipe is the Grand Prize Winner of Arnold Bread’s first-ever “America’s Better Sandwich” Contest. Mary Hawkes of Prescott, Arizona will be awarded $25,000 for the creation of her recipe: Fast ‘N’ Fresh Curried Chicken Salad Sandwich. Mary’s recipe beat out over a thousand other recipes and was the top choice among 12 finalists!
2
Servings
326
Calories Per Serving
Deliver Ingredients
Ingredients
- ⅓ Cup nonfat plain Greek yogurt
- 1½ Tablespoon apricot jam
- 1 Tablespoon nonfat mayonnaise
- ½ Teaspoon curry powder
- ⅛ Teaspoon sea salt
- ¾ Cup chopped cooked chicken breasts
- ¼ Cup quartered seedless green grapes
- 3 Tablespoons matchstick-cut (or coarsely shredded) carrots
- 3 Tablespoons thinly sliced celery
- 3 Tablespoons toasted slivered almonds
- 3 Tablespoons golden raisins
- 4 slices whole-wheat bread, such as Arnold, Brownberry, or Oroweat Whole Grains
- ½ medium apple, thinly sliced
- ½ Cup packed fresh baby spinach leaves
Directions
Combine the yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well. Remove and reserve 2 tablespoons of the yogurt mixture.
Add the chicken, grapes, carrots, celery, almonds, and raisins to the yogurt mixture in bowl; mix well.
To assemble the sandwiches, place 2 slices of the bread on a flat surface. Divide the chicken salad on each, spreading evenly. Top evenly with apple slices and spinach. Spread the reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt-side in. Cut each in half and serve.
Nutritional Facts
Total Fat
12g
17%
Sugar
24g
27%
Saturated Fat
6g
25%
Cholesterol
16mg
5%
Carbohydrate, by difference
49g
38%
Protein
8g
17%
Vitamin A, RAE
17µg
2%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
34mg
3%
Choline, total
24mg
6%
Fiber, total dietary
2g
8%
Fluoride, F
1µg
0%
Folate, total
42µg
11%
Iron, Fe
2mg
11%
Magnesium, Mg
21mg
7%
Niacin
2mg
14%
Phosphorus, P
100mg
14%
Selenium, Se
13µg
24%
Sodium, Na
184mg
12%
Water
39g
1%
Zinc, Zn
1mg
13%
