3.4
5 ratings

Farmer's Fridge Mediterranean Salad

Farmer's Fridge Mediterranean Salad

The perfect (not to mention healthy) make-ahead meal that can be toted around wherever you go. Packed with beans, artichoke hearts, and pine nuts, this salad will keep you full until dinner. Recipe courtesy of Farmer’s Fridge.

Ingredients

For the dressing:

  • ½ Cup red wine vinegar
  • 6 Tablespoons water
  • 2 Teaspoons honey
  • 1 Teaspoon Dijon mustard
  • ½ Teaspoon salt
  • ¼ Teaspoon black pepper
  • 1 Teaspoon dried oregano
  • ½ Teaspoon dried basil
  • 2 Tablespoons olive oil

For the salad:

  • 1 artichoke heart (canned), quartered
  • 2 grape tomatoes, halved
  • ¼ Cup quartered and thinly sliced English cucumbers
  • ¼ Cup canned cannellini beans
  • 1 Tablespoon grated Parmigianno-Reggiano
  • 2 Tablespoons sliced Kalamata olives
  • 1½ Cup mixed greens
  • 1 Tablespoon roasted pine nuts

Directions

For the dressing:

Whisk together the vinegar, water, honey, mustard, salt, pepper, oregano, and basil in a medium bowl. While you are still whisking, slowly pour in the olive oil. Dressing can be stored in a 2-ounce air-tight container on top of the salad.

For the salad:

Layer the quartered artichokes followed by the tomatoes, cucumbers, beans, cheese, olives, greens, and pine nuts. Toss with the dressing when ready to eat.

Nutritional Facts
Servings1
Calories Per Serving500
Total Fat35g54%
Sugar14gN/A
Saturated5g23%
Protein9g18%
Carbs38g13%
Vitamin A219µg24%
Vitamin B60.2mg10.8%
Vitamin C16mg26%
Vitamin E6mg30%
Vitamin K118µg100%
Calcium151mg15%
Fiber8g34%
Folate (food)106µgN/A
Folate equivalent (total)106µg26%
Iron6mg32%
Magnesium109mg27%
Monounsaturated23gN/A
Niacin (B3)1mg7%
Phosphorus195mg28%
Polyunsaturated6gN/A
Potassium815mg23%
Riboflavin (B2)0.1mg8.8%
Sodium1163mg48%
Sugars, added12gN/A
Thiamin (B1)0.2mg12.8%
Zinc2mg13%