Farfalle Pasta Salad with Smoked Salmon and Yogurt

Jazz up your pasta salad with smoked salmon.  This recipe is packed with flavor, so don’t miss out.
Staff Writer
Farfalle Pasta Salad with Smoked Salmon and Yogurt
Barilla

Farfalle Pasta Salad with Smoked Salmon and Yogurt

Jazz up your pasta salad with smoked salmon.  This recipe is packed with flavor, so don’t miss out.

6
Servings
139
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2/3 Cups farfalle pasta
  • 1 1/8 Teaspoon extra-virgin olive oil
  • 1/3 Cup cherry tomatoes, halved
  • 2 Tablespoons plain yogurt
  • 1 hardboiled egg, sliced into rounds
  • 1/3 Cup red onion
  • 1/3 Cup smoked salmon
  • 60 capers

Directions

Bring a medium pot of water to a boil. Cook pasta 1 minute less than package directions; drain. Drizzle with ⅛ teaspoon olive oil to prevent the pasta from sticking together, and then lay it flat on a platter to cool down.

Sauté red onion with remaining olive oil over high heat in a small skillet for 2 minutes, then set aside to cool.

Toss pasta with olive oil, cherry tomatoes, yogurt, eggs, red onion, and smoked salmon.

Divide into Mason jars and top each with 10 capers.

 

Nutritional Facts

Total Fat
6g
9%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
22mg
7%
Carbohydrate, by difference
13g
10%
Protein
11g
24%
Vitamin A, RAE
8µg
1%
Vitamin B-12
2µg
83%
Calcium, Ca
42mg
4%
Choline, total
25mg
6%
Fiber, total dietary
1g
4%
Folate, total
10µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
11mg
3%
Niacin
3mg
21%
Phosphorus, P
95mg
14%
Selenium, Se
11µg
20%
Sodium, Na
88mg
6%
Water
30g
1%

Fall Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Fall Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.